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Teen Acne: 10 Tips on How to Manage & Prevent Breakouts

By Dr. Peter Klapper Ph.D.Last updated July 13, 2026 As a teenager, your body experiences hormone changes that tend to affect your skin—learn more about how acne develops in our article All About Acne—and during a period in your life where your appearance matters, it can be upsetting when you experience an acne breakout. Even the mildest of acne can impact a teenager’s self-esteem, so it’s important to get it under control. That said, to celebrate “Healthy Skin Month” this November, we want to focus on how teenagers can get their acne not only managed but how to proactively avoid breakouts. Remember, acne doesn't just affect teenagers; adults can also struggle with it. 1. Take Acne SeriouslyAs we stated above, self-esteem is greatly impacted by acne. It’s imperative to get it under control before a teen’s face becomes the brunt of a joke such as “pizza face.” Yes, skin blemishes are normal such as blackheads and pimples, but that’s not a reason to not institute healthy skin practices.  And if your teen’s skin has already flared-up to the point of leaving acne scars, know that there are treatments to help that, too. For instance, our Scar Control helps dissolve scar tissue safely and effectively while nourishing and moisturizing damaged skin.2. Treat Acne ImmediatelyOnce acne has been taken seriously, it’s also important to treat it immediately - whether that is seeing a dermatologist for medication if your teen’s acne has become aggressive or by implementing a skin care routine that includes the right skincare products.This can be done by treating the problem areas upon the flare-up. Our Acne Control is great for teens, mess-free and easy to apply. This roll-on application combines the power of homeopathy with soothing essential oils that works systemically to help the body clear acne, pimples, zits blackheads, back acne, and seborrhea naturally.3. Wash Your SkinA good rule of thumb is to wash your skin twice daily to rid your body of any dirt and oil buildup. Work well around your problem areas and it should be applied with the fingertips and rinsed with lukewarm water.4. Let Your Teen Take ChargeAccording to a recent study, dermatologists found that parents who constantly reminded their teens to take their acne medication had the opposite effect. The reminders felt like “nagging” and inadvertently caused the teens to use their treatment less often.5. Avoid Excessive ScrubbingScrubbing the face excessively can cause more harm than good. Over the counter facial scrubs and face masks can irritate the skin and cause worse acne.6. Avoid Touching Your SkinWe get it. If you see a pimple, you want to pop it. As hard as it is, don’t touch your face. The more you pick at your face and problem areas, the more bacteria you’re spreading on your face that can cause infections, more acne and scarring.7. Manage StressWhen you’re stressed, your body feels it - especially your skin. Stress can cause your skin to flare-up, so it’s crucial to keep it under control. This can be done by exercising, getting outside, talking out problems, making time for fun activities and getting enough rest.  You can use our natural stress and anxiety relief Calm Mood for Kids, opens in a new tab ages 3-12 for those preteens or our adult version for older teens.8. Protect Your Skin from The SunThe sun can impact your skin in many ways, so it’s always important to wear sunscreen. If your teen is struggling with acne, it can also be worsened by the sun because some medications make the skin more sensitive.9. Shower After SweatingIf your teen is active, it’s important that they keep up with good hygiene. Oil production is increased by sweating, especially if a hat or helmet is being worn. By using shampoo, it can help decrease the oils that buildup in the hair and hairline.10. Be Aware of What You Put on Your SkinWhether it’s makeup products or the latest Tik-Tok mayonnaise trend, what you put on your skin has consequences. Always look for products that are oil-free and noncomedogenic, otherwise known as products, that were formulated to not clog pores. The habits you build as a teenager can have a lasting impact on your skin. From preventing breakouts to caring for acne scars and other common skin concerns, choosing gentle, high-quality ingredients is an important part of a healthy skincare routine. After all, your skin is your body's largest organ, and what you put on it matters. That's why Forces of Nature formulates every skincare remedy with Certified Organic homeopathic medicines and essential oils—never petroleum or unnecessary synthetic fillers. Whether you're looking for support for acne, scars, eczema, psoriasis, rosacea, warts, skin tags, or other everyday skin concerns, explore our complete Skin Care Collection and discover natural remedies that care for your skin at every stage.   Dr. Peter Klapper, Ph.D., founded Forces of Nature® in 1999 to make natural healing simple, safe, and truly effective. With a Ph.D. in Biology from Kiev University and deep passion for holistic wellness, he led the company to become the first to offer USDA Certified Organic homeopathic medicines. Dr. Klapper believes healing should be healthy for both people and the planet. Every product is crafted with care in California, using only pure, certified organic ingredients. Today, his mission to heal the world naturally continues to inspire everything Forces of Nature does. Disclaimer: This content is for educational purpose only and is not intended to diagnose, treat, cure or prevent disease.Original publish date: November 15, 2022 at 2:40 PM PST