Passiflora

BENEFITS

Passionflower (Passiflora), although known for its intricate and colorful flowers, has been associated with anxiolytic properties, suggesting potential anti-anxiety effects attributed to compounds like flavonoids. Additionally, passionflowers have been used as a sleep aid due to their sedative properties and are believed to improve sleep quality. Passionflower also has anti-inflammatory and antioxidant properties, contributing to potential health benefits andhas been linked to mood enhancement and may help alleviate symptoms of menopause. 

USAGE

Passionflowers can be consumed for medicinal benefits through various methods with popular options including herbal tea, tinctures, capsules, and supplements. Passionflower tea, made by steeping dried leaves in hot water, is commonly used for its potential anxiolytic and sleep-inducing effects. Liquid extracts, like tinctures, offer a concentrated form of passionflower's active compounds and can be diluted in water for ingestion. Capsules and tablets provide a convenient and measured dose. Some individuals may incorporate dried passionflower into foods or snacks, and in certain cases topical applications using extracts or oils are used.

MORE INFO

The passionflower has a long deep-rooted history in the Americas where indigenous tribes utilized the plant for medicinal purposes. Spanish explorers in the 16th century discovered passionflowers and attributed symbolic significance to their intricate structure associating them with the Passion of Christ. This led to the name "passionflower." The plants gained popularity in Europe for their ornamental value, and as trade expanded, they were introduced to Asia and Africa.