If you experience joint pain, you know there is nothing else like it. Between dealing with the mild aches to the severe pain that comes in the form of burning, sharp sensations, swelling, redness and stiffness, for some it’s unbearable. But what causes your joints to feel like they’re going to break? While general wear and tear can cause for achiness, typically, it’s arthritis.
In the United States alone, about one in four adults suffer from arthritis, and nearly half have persistent pain. While you can’t always avoid arthritis because of family history and other biological factors, there are ways you can work to prevent persistent pain, which is why we’re sharing “4 Ways To Prevent Achy Joints.”
Watch Your Weight
It’s no secret that the more pounds you put on, the more your joints and bones are working to keep your body from collapsing. In fact, each pound you gain, adds nearly four pounds of stress to your knees and six time the pressure on your hips. If you have a family history of arthritis, it’s in your best interest to be mindful of your weight and making sure that your BMI is in the healthy range for the sake of your joints.
Most people are aware that eating fish is a healthy choice to make, but did you know that by consuming fish high in omega-3s like salmon and trout can reduce inflammation in your body? A recent study found that women, who are already at higher risk for arthritis, were at lower risk for rheumatoid arthritis just for eating fish twice a week.
Exercise and Prevent Injury
Yes, the theme of this blog is all related to healthy choices, and exercising is another one. Any exercise is good, but some activities that are low impact such as swimming and walking are easier on the joints and can help strengthen your muscles to prevent wear and tear. Regardless, try and shoot for at least 30 minutes a few times a week!
It’s also important to protect yourself from injury when working out. If you’re planning on weightlifting, playing sports, etc., be aware of your movement. Make sure to always bend with your knees before picking something up and to adorn the proper protective gear.
Talk to Your Doctor
If you know you’re predisposed to joint pain or arthritis, it’s important to talk to your doctor about other options for you. They might offer you preventative treatments, but more importantly, the damage from arthritis can be progressive, which makes it best to get in and see someone before your pain gets worse.
Dealing with achy joints isn’t exactly fun, but if you can get ahead of it now, you will thank yourself later on. And while there are over-the-counter remedies that many adults use to relieve pain, our line of natural pain care products such as our joint pain management and gout pain management are great solutions to use the minute you feel any discomfort. Within seconds you will feel instant relief at the site where you hurt.
The best part? Our roll-on applicators are the perfect size to throw in your bag, so that you always have a defense against joint pain.
By Kayla M.