6 Tips to Improve Your Memory and Boost Your Brain
By Peter Klapper Ph.D.
As we age, many feel like our brains might not be as sharp as they used to be, however, you’d be surprised to know the human brain can adapt and change.
This process is called neuroplasticity which allows your brain to form new neural pathways, alter existing connections, and adapt and react in ever-changing ways. Basically, this gives you the opportunity to continue to learn new information, train your brain and improve your memory. If that’s something that interests you, check out these “6 Tips to Improve Your Memory and Boost Your Brain.”
Eat A Healthy Diet
Have you heard of the term brain food? It shouldn’t come as a shock that the foods you put into your body can affect your overall health.
Foods you should eat to support brain health are fruits, vegetables, whole grains, and low-fat protein sources, such as fish, beans, and skinless poultry. Also, don’t skip out on your omega-3s which are great for brain health. Fish such as salmon, tuna, trout, and halibut are a rich source of omega 3, so it’s smart to include them in your diet.
Also, if you’re trying to improve your memory, be mindful of how much alcohol you consume because of the fact that too much causes confusion and memory loss.
When you are active, blood flow increases throughout your body (including your brain) that can keep your memory sharp. The endorphins you get from working out are a great mood boost but also are helpful for you to feel mentally sharps for tasks at hand. Plus, physical activity also stimulates the growth of new brain cells and helps prevent age-related decline.
Just like your body needs exercise to stay healthy, the same goes for your brain. And when you exercise your brain, it gives you the ability to think more quickly on your feet and recall information in moments of conversation.
Simple brain activities can consist of routinely doing a crossword puzzle, learning a musical instrument, playing a critical thinking game such as chess, learning a new language, memorizing number patterns such as a phone number, and by driving a new route home. Anytime you challenge your brain to retain new information, you’re giving it a good workout.
Did you know that by socializing with your peers is good for your brain? Humans are social creatures and having stimulating conversation with friends is a great way to exercise your brain and improve your memory. Socializing also helps ward off depression and stress, both of which can contribute to memory loss.
Every night you hit the hay is when your brain gets to work. When you’re asleep, your brain consolidates your memories from the day so you can recall them down the road. If you’re not getting the recommended sleep for adults, seven to nine hours, it could effect on your ability to recall information. Need help sleeping? Try our natural sleep aid.
Try Our Natural Brain Booster
If you have tried the above and still feel like you could use an extra boost to improve your memory or focus, think about using a natural performance enhancer.
Our natural brain boost product, Focus More, helps improve brain power by increasing your focus, enhancing positivity, creativity and motivation all while reducing cognitive decline. Therefore, it helps reduce brain fog and symptoms related to an inability to pay attention.