By Dr. Peter Klapper Ph.D.,
The holidays are all about family time, but let’s face it—between the shopping, decorating, and cooking, stress can sneak in. Instead of letting holiday pressures take over, make relaxation part of the family festivities! Here are five fun and stress-busting activities that parents and kids can enjoy together. Let the holiday cheer (and relaxation) begin!
1. Create a Family Dance Party Playlist
There’s no better way to let loose than dancing! Gather the family, create a holiday playlist with everyone’s favorite songs, and turn your living room into a dance floor. Dancing is an instant stressbuster, releasing stress hormones and making everyone laugh. Not only will this get everyone moving, but it’ll also help with body stress release. Plus, it’s a fantastic way to burn off those holiday treats!
2. Have a “Mindfulness Moment” Scavenger Hunt
Mindfulness isn’t just for adults—it can be fun for kids too! Set up a holiday-themed scavenger hunt that encourages kids to pause and notice things around them. For example, ask them to find something red, something that smells like the holidays, or something that makes a sound. This helps kids (and adults) relax, focus on the moment, and reduce any holiday-induced stress symptoms.
3. Bake and Decorate “Destress” Cookies
Baking is a fun and therapeutic way to unwind! Gather the family for some cookie decorating and let everyone get creative with the decorations—no need for perfection, just plenty of fun. This time together in the kitchen can help ease stress, build teamwork, and leave you with a delicious treat to share. Check out this fantastic sugar cookie recipe that’s sure to be a hit with the whole family!
4. Take a “Silly Yoga” Break
Yoga doesn’t have to be serious! Put a playful spin on stress relief by trying out “silly yoga” with the family. Try goofy poses, add sound effects, and let everyone create their own “unique” moves. This laughter-filled activity helps with stress management by getting everyone to relax, move their bodies, and release any tension. You’ll all feel refreshed and have a few laughs along the way!
5. Make DIY “Chill Out” Jars
Crafting together can be calming, especially when you’re creating something that helps reduce stress. Fill jars with water, glitter, and a few drops of food coloring, then let each family member shake it up. Watching the glitter settle is surprisingly soothing and can help everyone (parents and kids alike) calm down when things get hectic. These “chill out” jars are great for grounding moments when holiday stress peaks!
Incorporating these fun activities into your holiday traditions can make the season feel lighter, more joyful, and a lot less stressful. So go ahead—dance, bake, craft, and laugh your way to a more relaxing holiday season!
Check out this other great blog on holiday stress: 5 Tips on How to Manage Holiday Stress
