Are you having trouble falling asleep? Rest assured that you're not alone. According to Johns Hopkins Medicine, one-third of adults experience sleeplessness or insomnia, which ranges from occasional restlessness to chronic disorders that may last years, if not a lifetime, if left untreated.
If sleeplessness negatively impacts your daily life, it may be time to explore at-home treatments with homeopathic medicine. Symptoms like difficulty falling asleep, irritability, and inability to concentrate may indicate you have insomnia. This disorder may also cause potentially dangerous health conditions, such as slow reaction times, and increase the risk of contracting health problems like obesity and depression.
Fortunately, you don't have to suffer for long. Sleeplessness can be safely treated with homeopathic medicine, and this article will familiarize you with common remedies to begin your treatment.
8 Homeopathic Treatments for Sleeplessness
Homeopathy for sleep trains your body to manage and build a natural defense against the symptoms of insomnia by introducing natural substances with reactions similar to that of the symptom. These substances can help manage your problem.
1. Avena sativa
Avena sativa, commonly known as oats, is a grain typically present in breakfast and high-fiber meals. It's rich in protein, minerals, and fiber, which improves overall well-being and reduces health risks, including insomnia. Oats are high in beta-glucan, which makes them ideal for treating sleeplessness, especially among children with autism, as one study found.
2. Coffea cruda
Also known as green coffee, coffea cruda comes from raw, unroasted coffee and helps treat hyperactivity and insomnia. The caffeine in green coffee stimulates the central nervous system and makes consumers feel awake.
As such, taking a dose of homeopathic coffea cruda will not over excite your body due to its diluted nature. However, the quantity is enough to relieve the symptoms of sleeplessness, like overactive thoughts.
3. Lavandula vera
Lavandula vera, or English lavender, is known for its calming floral scent. It's a common ingredient in soaps and cosmetics and acts as a soothing essential oil. English lavender helps treat anxiety and depression and relieves stress to help manage sleeping problems. It also stimulates the body's gamma-aminobutyric acid (GABA) to calm the brain and reduce agitation and restlessness.
4. Piper methysticum
Piper methysticum, or kava, is a pepper plant from the South Pacific islands that serves as an ingredient in ceremonial beverages. It promotes relaxation and calmness in small homeopathic dilutions, helping remedy sleeplessness, fatigue, and similar problems.
5. Valerian officinalis
Valerian officinalis, more commonly known as Valerian root, is a tall plant with roots and stem that can treat insomnia and its symptoms. While the way it works isn't fully clear, experts believe that Valerian root triggers increased production of GABA in the body, easing anxiety while improving mood and sleep.
6. Sesamum indicum
Sesamum indicum, specifically the oil from sesame seeds, is rich in antioxidants and has antimicrobial and anti-inflammatory properties. A 2016 study from Okayama University found that sesame oil can improve sleep quality and quality of life among people with sleep problems.
Lavandin is a hybrid cross between English and Portuguese lavenders. Similar to most of its genus, this species of lavender is a soothing agent, which makes it handy as a natural sleep aid. It can promote relaxation and improve sleep quality, especially among people with insomnia, depression, and anxiety.
8. Salvia sclarea
Salvia sclarea, or clary sage, is an herb with a gentle scent that reduces stress and anxiety. It can improve sleep and lower cortisol levels, the hormone responsible for regulating the body's circadian rhythm or your body's natural clock controlling its wake and sleep schedule.
How to Use Homeopathic Remedies for Sleeplessness
Besides familiarizing yourself with homeopathic substances that promote sleep, it's also essential to understand how to use them to treat sleeplessness.
Shake well before use
It's crucial to agitate any homeopathic remedy before use. This process, called succussion, stabilizes and dilutes the substance further, making it more potent and effective in treating sleeping problems. Begin the process by shaking the bottle vigorously for at least 10 seconds to maximize its benefits.
Roll the product under the nose, on the forehead, upper chest, and back of the neck and feet
Next, apply the product by spreading it around your nose, forehead, upper chest, and the back of your neck and feet. Forces of Nature's Sleep Well for restless sleep and insomnia comes in a rollerball to make application easier.
Apply upon early awakening to restore sleep
Lastly, administer homeopathic medicine after waking up from a shallow, restless sleep. For instance, if your child wakes up in the middle of the night and has trouble falling asleep, offering Sleep Well for Kids can take them back to slumber. Rest assured that Forces of Nature's Sleep Well product line can help you and the little ones safely achieve deep, refreshing rest.
Make Sleep More Relaxing with Homeopathy
Occasional sleeplessness is natural, especially after stressful situations, but it can be problematic if it interferes with your quality of life. If that is the case, opt for all-natural and organic homeopathic remedies to give your body a whole night's sleep. In turn, you can wake up feeling refreshed and invigorated, ready to take on the day.
Are you looking for homeopathic treatments for insomnia? Forces of Nature's remedies are high-quality, USDA Certified Organic and FDA-Registred and deliver desired results quickly and safely.