Discover 6 Tips for a Restful Night's Sleep

Discover 6 Tips for a Restful Night's Sleep
  1. Consistent bedtime patterns and routines. Try to ease into a restful state by taking a warm bath, or a brief meditation.
  2. Plan on a consistent bedtime. There are apps that can help remind you when to wind down for the night. Carry this pattern through the weekend.
  3. During the day, get plenty of exercise. Even a brief daily walk can help relieve the daily build-up of stress and make it easier to fall asleep.
  4. Ease off caffeine and alcohol, especially later in the day. For example: avoid caffeine after noon, instead try tea or citrus for a midday pick-me-up.
  5. Listen to your body. You may find that a mid-day nap for 20 minutes, may allow you to work more effectively in the late afternoon, thus avoiding the trap of sugar and coffee to plow through the remainder of your work day.
  6. Try a lighter meal in the evening. A light soup and bread for example. Heavy meals tend to keep your body more alert as it tries to metabolize the bolus of calories.

Although occasional sleeplessness is not life-threatening, it can certainly feel like a significant concern. That's why Forces of Nature has crafted products specifically for restless sleep in both adults and children.

These products are entirely natural and certified organic, formulated with plant extracts to calm and soothe the system. With safe and effective ingredients, they consistently provide relief for better sleep. Try our Sleep Well and Sleep Well Kids tonight.

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