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Child having trouble falling asleep

5 Types of Childhood Sleep Disorders & Symptoms

Adequate quality sleep is crucial for children's physical and mental development, helping children stay healthy, maintain an appropriate weight, and achieve cognitive and emotional growth.

5 Types of Childhood Sleep Disorders & Symptoms

Adequate quality sleep is crucial for children's physical and mental development, helping children stay healthy, maintain an appropriate weight, and achieve cognitive and emotional growth.

Woman having trouble sleeping

Insomnia and Homeopathy: Symptoms, Causes, and ...

Insomnia is a sleep disorder that requires everyone's awareness. Besides decreasing quality of life, insomnia can often lead to more severe diseases. As such, treating insomnia at the onset is...

Insomnia and Homeopathy: Symptoms, Causes, and ...

Insomnia is a sleep disorder that requires everyone's awareness. Besides decreasing quality of life, insomnia can often lead to more severe diseases. As such, treating insomnia at the onset is...

Valerian perennial plant, scientific name Valeriana officinalis

What is Valerian officinalis?

By Dr. Peter Klapper Ph.D. Get to know more about the healing powers of Valerian Root. Commonly called Valerian Root, Valerina Officinalis is often used as a sleep aid, but...

What is Valerian officinalis?

By Dr. Peter Klapper Ph.D. Get to know more about the healing powers of Valerian Root. Commonly called Valerian Root, Valerina Officinalis is often used as a sleep aid, but...

Woman with Insomnia

The Good Night Guide to Recognizing and Treatin...

By Dr. Peter Klapper Ph.D. As many as 40 million Americans experience insomnia every year. Are you one of them? Sleep loss has become something of an epidemic in the...

The Good Night Guide to Recognizing and Treatin...

By Dr. Peter Klapper Ph.D. As many as 40 million Americans experience insomnia every year. Are you one of them? Sleep loss has become something of an epidemic in the...

Discover 6 Tips for a Restful Night's Sleep

Discover 6 Tips for a Restful Night's Sleep

The three pillars of health are good food, exercise, and quality sleep. We spend a third of our lives in sleep, yet often it can be the most neglected of...

Discover 6 Tips for a Restful Night's Sleep

The three pillars of health are good food, exercise, and quality sleep. We spend a third of our lives in sleep, yet often it can be the most neglected of...