How These 6 Natural Ingredients Soothe Cold and Cough Symptoms in Children

By Dr. Peter Klapper Ph.D., 

Cold and flu season can be tough on kids, and finding safe, effective remedies is every parent’s priority. While over-the-counter medicines often come with side effects, nature provides a treasure trove of gentle yet powerful ingredients to help relieve symptoms and support your little one’s recovery. Here are six natural remedies that pack a punch against cold, cough, and flu symptoms, and why they’re so effective.

1. Organic Sambucus nigra (Elderberry)
   Elderberry has long been celebrated for its immune-boosting properties. Rich in antioxidants and vitamins, it helps reduce the severity and duration of colds and flu. Elderberry is especially effective in soothing sore throats and easing congestion, making it a go-to ingredient for kids battling seasonal bugs.

2. Organic Berberis vulgaris (Barberry)
   Barberry contains berberine, a compound known for its antimicrobial and anti-inflammatory properties. It helps combat respiratory infections by reducing inflammation in the airways and supporting the body’s natural defenses. For children experiencing coughs or chest discomfort, barberry provides gentle relief.

3. Organic Solidago (Goldenrod)
   Goldenrod is a lesser known but highly effective herb for respiratory health. It acts as a natural decongestant, helping to clear mucus from the nasal passages and lungs. Its anti-inflammatory properties also ease sinus pressure and irritation, providing much-needed comfort for kids with stuffy noses.

4. Organic Achillea millefolium (Yarrow)
   Yarrow is a superstar herb when it comes to fighting fevers. It helps the body sweat out toxins while also reducing inflammation and soothing irritated tissues. For kids dealing with flu symptoms like fever and chills, yarrow offers gentle yet effective support.

5. Organic Allium sativum (Garlic)
   Garlic is nature’s powerhouse against infections. Its antiviral and antibacterial properties make it a key player in fighting colds and flu. Garlic also helps boost the immune system, giving kids the extra strength they need to recover faster.

6. Organic Zingiber officinale (Ginger)
   Ginger is well-known for its ability to ease nausea and soothe sore throats. Its warming properties help alleviate chest congestion and support healthy circulation, making it an essential ingredient in any natural cold and flu remedy.

We’ve Taken the Work Out of It
At Forces of Nature, we understand how overwhelming it can be to find the right combination of natural remedies for your child’s health. That’s why we created Cold & Flu for Kids, a carefully formulated product that combines the power of these six ingredients into one easy-to-use solution. Each ingredient is 100% USDA Certified Organic and designed to provide gentle yet effective relief for cold, cough, and flu symptoms in children.

Let us help your little ones feel better, naturally. Visit Cold & Flu for Kids to learn more and take the first step towards supporting your child’s wellness this season.