Tis the Season for Food, Fun—and Heartburn? Here’s How to Avoid It!
Get ready to indulge in holiday treats without the dreaded heartburn! In this guide, we’ll share easy tips to prevent acid reflux, heartburn-friendly recipe ideas, and natural remedies to keep you feeling great all season long. Enjoy every festive moment—minus the discomfort!
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Avoid the Burn: 6 Foods That Trigger Acid Reflux
Experiencing symptoms of acid reflux or GERD can be quite frustrating, especially when grappling with heartburn following the consumption of your favorite foods. Although triggers for acid reflux can differ among individuals, the resulting symptoms often include heartburn, regurgitation, and chest pain, attributed to the upward movement of stomach acid into the esophagus.
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Antacids; The Good, The Bad, The Ugly
We've all experienced it—the moment when heartburn starts to climb up your throat, causing discomfort in your esophagus. Before you reach for antacids for relief, it's crucial to understand that while they can alleviate symptoms, they also come with their own set of risks.
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Silencing the Burn: A Guide to Taming Acid Reflux
Imagine this: You're enjoying your favorite spicy chicken sandwich at a restaurant, but soon after, a burning sensation creeps up from your chest to your throat—classic acid reflux. While occasional acid reflux is common, over 20% of the US population faces chronic acid reflux or GERD.
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GERD and Asthma: What's the Connection?
If you often experience a burning sensation in your chest, particularly after meals or while lying down, you could be dealing with gastroesophageal reflux disease (GERD). This chronic condition, affecting approximately 20% of Americans, involves the consistent backward flow of stomach acid into the esophagus and sometimes reaching the mouth.
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4 Tips to Treat Summer Ailments with Natural Medicine
By Dr. Peter Klapper Ph.D. We are currently in the thick of summer and with fun warm weather activities can come the not-so-fun ailments. Whether you enjoy camping, hiking, swimming, heading to the beach, vacationing to the tropics, or even just barbecuing with friends, we’ve got you covered. Enjoy summer 2022 with these 4 tips on how to avoid and treat summer ailment by the use of natural medicine.Starting with…1. Summer Skincare Remedies Sunscreen We get it, there’s nothing better than having a nice bronze tan to make you feel glowing this summer. However, keep in mind that when you’re at the beach or pool, it’s important to take care of your skin by actively applying sunscreen.The Skin Cancer Foundation says that daily use of SPF 15 can reduce a person’s risk of developing melanoma by 50 percent and squamous cell carcinoma (SCC) by about 40 percent. Sunscreen and moisturizing also protect your skin against premature aging.If you do find yourself burned, there are natural ways to treat your sunburn.The fix? Keep your skin cool and hydrated. Be sure to drink a lot of water and apply a cold compress to the area that has been burned for 10-15 minutes several times a day. Another great natural solution is the use of Aloe Vera. Aloe contains chemicals that have anti-bacterial and anti-inflammatory properties.Varicose Veins TreatmentSo, now that you find yourself with a nice tan, how do you deal with those pesky skin issues that have been hidden under pants all season? If you suffer from a disorder such a varicose veins or spider veins, you might feel insecure wearing shorts.First off, more than 3 million Americans suffer from varicose veins every year, so know you’re not alone. Varicose veins appear on the inner leg, lower leg/calves when faulty valves in your veins allow blood to pool or flow in the wrong direction. The results are enlarged, swollen, twisted and often dark purple or blue veins. While these veins are mostly cosmetic, they can cause problems like heavy legs or cramps in the calves which can be very painful.Spider veins are a much milder form of varicose veins. Thinner they usually appear blue, purple, or red and lie just under the surface of the skin. Forming in web like or branch patterns on the legs or even face. Sun damage can cause tiny blood vessels to burst which causes the spider veins on the face.The fix? Try our Natural Varicose Vein Treatment that contains a blend of proven effective medicinal plants that help to eradicate spider and varicose veins without adverse side effects and a dramatic healing effect. You’ll be feeling confident wearing shorts before you know it!Skin TagsWhat about donning your swimsuit for the first time and noticing a nasty skin tag? Well, first you need to understand the that skin tags and moles are different. While both are typically benign growths on your skin, there are also factors that make them quite different.For the most part, moles are benign and harmless, tend to be black or brown and are round and flat in shape. They can show up as early as 3 years old but tend to be a result of a lot of sun exposure, which is why it’s important to pay attention to your skin. If a mole turns colors or morphs into a different asymmetrical shape, get it checked out by your doctor.Skin tags are fleshy overgrowths that appear on your neck, armpits, and under the breast. They tend to be similar in color to your skin and shouldn’t cause any reason to be worried. But we get it, they’re not attractive either.Don’t worry, we have a solution for that as well.The fix? Try our Skin Tag Control Extra Strength uses a certified organic formula that works to dry out skin tags when applied topically while supporting the immune system. When application is followed as directed you can expect the skin tag to dry up and fall off in 1-2 weeks.2. Remain Fungus Free At The PoolNail FungusWe get it. It’s hot and a nice dip in the pool sounds amazing. Whether you head to the neighborhood pool or public pool, it’s imperative to know how to avoid any ailments that might be lurking.Seriously, watch where you step and make sure that you always have shoes on if you aren’t in the pool. Why? Because infections such as nail fungus are likely to be found in a pool environment. The fungus that causes these infections thrive in warm, moist environments i.e. swimming pools.If you do find yourself dealing with nail fungus, we have just the thing.The fix? Try our natural Nail Fungus Treatment, which is an advanced extra strength nail fungus treatment that safely removes nail fungus in and under the nail. Results can often be seen within days. Athlete's FootSimilar to contracting nail fungus, athletes’ foot can also be contracted by not wearing the proper footwear in bathrooms and locker rooms. Athlete's foot is a common fungal infection that most people get from walking barefoot in moist public places, like a swimming pool deck or locker room. Try to take the proper precautions by wearing shoes in these areas, making sure you have socks that dry quickly and don’t share towel or shoes. However, if you find that you’ve contracted athlete’s foot, know that we have the right treatment for you.The fix? Try our Natural Athlete's Foot Treatment is a organic anti-fungal that quickly relieves and cures the itching, burning, and irritation from fungal infestations associated with athlete’s foot and jock itch.3. Be Prepared Before Hitting The TrailAnti-Itch TreatmentNothing quite screams summer like hitting the trail or packing up your camping gear for an adventure out in nature. And while spending time outside is refreshing and beautiful, nature’s beauties can also become a pain – literally. Don’t head outdoors without a solution. The last thing you want is to encounter poison oak or ivy without a way to combat it. The same goes for mosquito bites.The fix? Try our Anti-Itch Extra Strength roll on treatment. By rolling on our anti-itch remedy, you can fight nature with nature as this oil features a blend of super potent anti-inflammatory medicinal plants which help stop uncomfortable itching associated with insect bites, mosquito bites, poison oak, ivy, sumac, and skin irritations. 4. Avoid Heartburn at BarbecuesHeartburnAnother staple summertime activity are barbecues. And if there is one thing we know, these family and friend gatherings are filled with great food but can be uncomfortable if you suffer from heartburn. The last thing you want is to come home from a fun event and feel the burning and acid of a favorite dish creeping back up your throat.Summertime classics such as red meat, deep fried foods, tomato-based foods (salsa and ketchup), citrus food and drinks, peppers, garlic, onions, and alcohol consumption can be the leading culprit to a heartburn attack.So, how can you enjoy these BBQ favorites without the sting of acid in your chest? We have just the thing.The fix? Try our fast, effective, and easy Natural Heartburn Relief. It’s a perfect solution for discomfort associated with heartburn, acid indigestion, GERD, sour stomach, upset stomach due to symptoms of, pressure, bloating, gas, burning, and sour acid burp. The best part? it is easy to use and small enough to bring out with you.All of that said, we hope that you are having a wonderful summer and are not only able to enjoy your favorite activities with these tips but now have the right products to keep in your bag whenever they might be needed!
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6 Steps to Extinguish Acid Reflux Naturally
By Dr. Peter Klapper Ph.D. Acid reflux is common, but it’s not “normal,” and you can put an end to the bothersome symptoms associated with it. You know the feeling all too well. It starts with that telltale burn in the center of your chest and gets worse the minute your head hits the pillow, especially after a heavy meal.This unpleasant sensation is called acid reflux, acid indigestion, or heartburn, and it can also make it harder to swallow. You may feel like there’s a lump in your throat, and some people also report feeling fluid coming back up their chest.Other acid indigestion symptoms can include: Chronic cough Raspy or hoarse voice New or worsening asthma Sleep disturbances Here’s why it happens: Stomach acid flows backward up into your esophagus (the tube connecting your mouth and stomach), causing the burn. The acidic backwash can irritate the lining of your esophagus. This is called gastroesophageal reflux (GER).If your acid reflux and heartburn are occurring more than twice a week, you may have gastroesophageal reflux disease (GERD). Acid reflux may be normal for you, but it’s not normal and there are lots of things you can do to feel better.1. Lose weightObesity is considered a major risk factor for developing GERD. If you are overweight or obese, losing weight can help extinguish your acid reflux.2. Quit smokingSmoking can aggravate acid indigestion. If you smoke, quit, and if you don’t, never start.3. Watch when and what you eatEating large meals or eating late at night can be a recipe for acid indigestion. Instead, try to eat your main meal in the middle of the day.4. Avoid heartburn triggersFatty or fried foods, alcohol, coffee, citrus fruits, tomatoes, chocolate, mint, and spicy foods can all cause acid reflux. Keep a symptom journal to see if you can identify your triggers, and then take steps to avoid them.5. Change your sleeping positionPlace a foam wedge or extra pillows under your head so it elevated by about 6 to 8 inches. This keeps your esophagus above the stomach so that gravity works in your favor, not against it.6. Go naturalIf you are constantly popping over-the-counter or prescription medications to relieve heartburn and other GERD symptoms, if may be time to try something new and natural instead. These drugs can cause side effects, especially if they are used too frequently.Certain homeopathic ingredients can help tame heartburn. These include Berberis vulgaris, Iris versicolor, Ginger, Valeriana officinalis and Calendula officinalis. Force of Nature’s Heartburn & Acid Reflux Relief has all of these ingredients, which work synergistically to extinguish heartburn and acid indigestion. Place 6 to 9 drops under your tongue at first signs of symptoms and repeat every 15 minutes until your symptoms are gone.References:National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Acid Reflux (GER & GERD) in Adults. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults
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What is Valerian officinalis?
By Dr. Peter Klapper Ph.D. Get to know more about the healing powers of Valerian Root. Commonly called Valerian Root, Valerina Officinalis is often used as a sleep aid, but that’s not this perennial plants only potential health benefit…not by a long shot.What is it: Valerina Officinalis is a perennial plant native to Europe and Asia that also grows in North America. This plant can reach five feet tall and emits a strong odor. Its roots and underground stems treat insomnia, migraine, fatigue, and stomach cramps. Valerina Officinalis has been used to treat these conditions since ancient Greek and Roman times.How is it taken? Valerina Officinalis is sold as a supplement, liquid, or topical preparation. Dried roots can be prepared as teas or tinctures too. For added benefits, Valerina Officinalis may be combined with other calming herbs, including passionflower, hops, lemon balm, skullcap, and kava. Sleep Well Control, a topical roll-on product that promotes good quality sleep, comprises a blend of organic Valerian, Kava, and Lavender. Heartburn & Acid Reflux Relief includes Berberis Vulgaris, Iris versicolor, garlic, marigold, and ginger.How does it work?Exactly how Valerina Officinalis helps cure what ails you is not fully understood. Still, researchers believe that it increases the amount of a brain chemical called gamma-aminobutyric acid (GABA), which has a calming effect. Stress exacerbates heartburn symptoms and causes sleep loss and other physical complaints.How well does it work? Some studies show that Valerina Officinalis helps people fall asleep faster and improves their sleep quality, so they wake up feeling more refreshed. Unlike many prescription sleeping pills, Valerina Officinalis doesn’t cause morning drowsiness. Valerina Officinalis may also help ease anxiety and depression and reduce menstrual and stomach cramps.Is it safe? Valerina Officinalis is generally regarded as safe when used for up to 28 days. Side effects may include headache, upset stomach, and brain fog, but these are mainly seen when Valerina Officinalis is taken as a pill or drink. Of note, Valerina Officinalis should not be taken with alcohol or sedatives as it may worsen drowsiness associated with both. There’s also not a lot known about the use of this herb in pregnancy, and during breastfeeding, so most doctors will tell you to avoid it during these times.Where can I learn more? Check out these websites for more information on Valerina Officinalis. University of Michigan Health. “Valerian.” National Institutes of Health Office of Dietary Supplements. “Valerian Fact Sheet for Health Professionals.” The National Center for Complementary and Integrative Health. Valerian. Ready to give Valerina Officinalis a try?If you’re having trouble sleeping, roll Sleep Well Remedy under your nose, on your forehead, upper chest, back of your neck, and feet upon early awakening to go back to sleep. If heartburn is causing your distress, place six to nine drops of Heartburn & Acid Reflux Relief under your tongue and repeat this every 15 minutes until symptoms improve.
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7 Steps to Extinguish GERD for Good
Without fail, every time you overdo it at dinner, you get that telltale burn in your chest. This unpleasant sensation is called heartburn, and if it happens more than twice a week, it may be gastroesophageal reflux disease (GERD).
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4 Solutions to Those Problems You Forgot About During Lockdown
If you can believe it or not, we’re already halfway through the summer and as things continue to open back up, life is becoming more normal. However, as we begin to venture outside doing our favorite fun activities, don’t forget that those not so fun ailments can creep in causing you to seek relief.
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Everything You Need to Know About Heartburn
Most of us will experience heartburn at some point. That feeling of pain in the upper portion of your stomach followed by wanting to vomit is none other than heartburn.
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Finally, natural Heartburn relief!
Heartburn can be incredibly uncomfortable, and depending on severity, demands you take action to relieve the pain. The cause of discomfort stems from backwash of stomach acid, youch!
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