Natural Remedy News
Tis the Season for Food, Fun—and Heartburn? Here’s How to Avoid It!
Get ready to indulge in holiday treats without the dreaded heartburn! In this guide, we’ll share easy tips to prevent acid reflux, heartburn-friendly recipe ideas, and natural remedies to keep you feeling great all season long. Enjoy every festive moment—minus the discomfort!
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Avoid the Burn: 6 Foods That Trigger Acid Reflux
Experiencing symptoms of acid reflux or GERD can be quite frustrating, especially when grappling with heartburn following the consumption of your favorite foods. Although triggers for acid reflux can differ among individuals, the resulting symptoms often include heartburn, regurgitation, and chest pain, attributed to the upward movement of stomach acid into the esophagus.
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Antacids; The Good, The Bad, The Ugly
We've all experienced it—the moment when heartburn starts to climb up your throat, causing discomfort in your esophagus. Before you reach for antacids for relief, it's crucial to understand that while they can alleviate symptoms, they also come with their own set of risks.
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Silencing the Burn: A Guide to Taming Acid Reflux
Imagine this: You're enjoying your favorite spicy chicken sandwich at a restaurant, but soon after, a burning sensation creeps up from your chest to your throat—classic acid reflux. While occasional acid reflux is common, over 20% of the US population faces chronic acid reflux or GERD.
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GERD and Asthma: What's the Connection?
If you often experience a burning sensation in your chest, particularly after meals or while lying down, you could be dealing with gastroesophageal reflux disease (GERD). This chronic condition, affecting approximately 20% of Americans, involves the consistent backward flow of stomach acid into the esophagus and sometimes reaching the mouth.
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6 Steps to Extinguish Acid Reflux Naturally
By Dr. Peter Klapper Ph.D. Acid reflux is common, but it’s not “normal,” and you can put an end to the bothersome symptoms associated with it. You know the feeling all too well. It starts with that telltale burn in the center of your chest and gets worse the minute your head hits the pillow, especially after a heavy meal.This unpleasant sensation is called acid reflux, acid indigestion, or heartburn, and it can also make it harder to swallow. You may feel like there’s a lump in your throat, and some people also report feeling fluid coming back up their chest.Other acid indigestion symptoms can include: Chronic cough Raspy or hoarse voice New or worsening asthma Sleep disturbances Here’s why it happens: Stomach acid flows backward up into your esophagus (the tube connecting your mouth and stomach), causing the burn. The acidic backwash can irritate the lining of your esophagus. This is called gastroesophageal reflux (GER).If your acid reflux and heartburn are occurring more than twice a week, you may have gastroesophageal reflux disease (GERD). Acid reflux may be normal for you, but it’s not normal and there are lots of things you can do to feel better.1. Lose weightObesity is considered a major risk factor for developing GERD. If you are overweight or obese, losing weight can help extinguish your acid reflux.2. Quit smokingSmoking can aggravate acid indigestion. If you smoke, quit, and if you don’t, never start.3. Watch when and what you eatEating large meals or eating late at night can be a recipe for acid indigestion. Instead, try to eat your main meal in the middle of the day.4. Avoid heartburn triggersFatty or fried foods, alcohol, coffee, citrus fruits, tomatoes, chocolate, mint, and spicy foods can all cause acid reflux. Keep a symptom journal to see if you can identify your triggers, and then take steps to avoid them.5. Change your sleeping positionPlace a foam wedge or extra pillows under your head so it elevated by about 6 to 8 inches. This keeps your esophagus above the stomach so that gravity works in your favor, not against it.6. Go naturalIf you are constantly popping over-the-counter or prescription medications to relieve heartburn and other GERD symptoms, if may be time to try something new and natural instead. These drugs can cause side effects, especially if they are used too frequently.Certain homeopathic ingredients can help tame heartburn. These include Berberis vulgaris, Iris versicolor, Ginger, Valeriana officinalis and Calendula officinalis. Force of Nature’s Heartburn & Acid Reflux Relief, opens in a new tab has all of these ingredients, which work synergistically to extinguish heartburn and acid indigestion. Place 6 to 9 drops under your tongue at first signs of symptoms and repeat every 15 minutes until your symptoms are gone.References:National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Acid Reflux (GER & GERD) in Adults. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adultsAcid reflux ger gerd adults
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7 Steps to Extinguish GERD for Good
Without fail, every time you overdo it at dinner, you get that telltale burn in your chest. This unpleasant sensation is called heartburn, and if it happens more than twice a week, it may be gastroesophageal reflux disease (GERD).
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Everything You Need to Know About Heartburn
Most of us will experience heartburn at some point. That feeling of pain in the upper portion of your stomach followed by wanting to vomit is none other than heartburn.
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Finally, natural Heartburn relief!
Heartburn can be incredibly uncomfortable, and depending on severity, demands you take action to relieve the pain. The cause of discomfort stems from backwash of stomach acid, youch!
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