The importance of overall wellness durning COVID-19.
The uncertainty brought by COVID-19 has left many of us seeking ways to maintain health and tranquility. While enhancing our immune systems is crucial, we cannot overlook the significance of ensuring a good night's sleep during this period.
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Stay Home & Practice Social Distancing
In times of social distancing, let's make the most of it! Practicing mindfulness, rediscovering neglected activities, prioritizing self-care, and sticking to a routine can restore a sense of control. Personally, these practices have boosted my positivity and optimism.
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5 Simple Steps to Follow When Washing Your Hands.
We should all practice good hygiene, washing our hands is the easiest way to protect ourselves and loved ones from getting sick. Researchers at the London School of Hygiene and Tropical Medicine found evidence that washing hands can reduce the risk of diarrheal disease associated deaths by 42-47% which could save a million lives a year!
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How One Schoolteacher Takes Measures to Prevent & Alleviate Cold and Flu Symptoms.
Everyone can relate to the dreadful feeling of knowing a cold or flu is coming on, starting with a sore throat, or made evident through the constant sniffles and chills throughout the body. Yet, these may just be the initial symptoms, eventually followed by a week to two-week battle.
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