Daylight Savings and Your Health: Navigating the Clock Change

On Sunday, November 5, Daylight Saving Time (DST) for 2023 will conclude, and we will "fall back" by adjusting our clocks back one hour. DST was introduced in 1918 during World War I to extend daylight hours for energy conservation. Over 100 years later, we continue the tradition of changing our clocks twice a year.