5 Natural Ways to Relieve Migraine Pain
By Marina Medved-LentiniJune is National Migraine & Headache Awareness Month Natural migraine relief remedies are part of my migraine toolkit, in addition to medications. I rely on natural remedies during migraine attacks to abort them or decrease their severity. These tools may help when my medications aren’t working or when I can’t take any medications because I already took the allotted number for the week. As you may already know, taking acute medications too frequently may contribute to rebound headaches (medication overuse headaches) and worsen migraine disease. I find a multimodal approach the most effective when managing migraine. With preventative medications and treatments, lifestyle changes, and natural migraine relief treatments, I have been able to significantly reduce the number of monthly migraine days. I am always trying new treatments and products to try to help to relieve my migraine symptoms. Here are the five natural migraine relief remedies I currently use to manage migraine:1. Hot and cold therapy, which you can get from many different types of products, can help tremendously during a migraine attack. Heating pads that wrap around your neck and shoulders can help ease neck pain, a frequent migraine symptom for many. While cold packs, specifically those you can wear like a headband, are an excellent natural migraine relief strategy. While it depends on the person which therapy will work for them, it is worthy trying this simple and natural migraine relief remedy. 2. Migraine glasses are essential to anyone who experiences light sensitivity. I wear my light sensitivity lenses when using my phone, working on the computer, or watching TV. You’ll find me wearing them while I’m browsing the aisles of Target or waiting for my kids at their tennis or karate lessons.3. Earplugs are a great way to reduce noise for those with sound sensitivity. Whether your kids are being loud, your workplace is bustling, or you are somewhere crowded. You can still hear, but the earplugs help take the edge off of the noise.4. Stress management tools such as medication, yoga, gentle movement, and hobbies such as an adult coloring book are great ways to manage stress. More than 80%, opens in a new tab of people with migraine disorders report stress as a trigger. While yoga may not be what you use to reduce stress, finding what works for you is crucial in managing stress and migraine attacks.5. Forces of Nature organic plant medicine is also part of my migraine toolkit. The Migraine Pain Relief rollerball helps relieve migraine symptoms, including nausea. The Sleep Well rollerball helps promote deep, restful sleep. Consistent sleep is necessary for managing migraine attacks. The Calm Mood dropper helps relieve stress and reduce anxiety and worry. Forces of Nature creates safe, organic natural remedies for various ailments for everyone in your family. While there is currently no cure for migraine, there is hope. There are treatments that can help you manage your migraine disease by significantly reducing the frequency or severity of your symptoms. It is vital to try different treatments and work on reducing as many triggers as possible. I have plenty of bad days, but I am so grateful for all the good days and sometimes weeks. I will continue to hold on to hope and strive to find what works best for me when managing migraine. I hope you do too.Bio:Marina Medved-Lentini is the founder of Parenting With Migraine, opens in a new tab, dedicated to helping people with migraine, especially parents, live a more empowered life by offering education, support, and hope. She lives in Massachusetts with her husband and two children. When she is not working or being a migraine advocate, she enjoys gardening, listening to audiobooks, and spending time with her family.
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Homeopathic Remedies for Stress: 9 Options to Consider
By Dr. Peter Klapper Ph.D. Stress is unavoidable. You've probably experienced it at one time or another. However, that isn't to say that you should accept stress when it happens. Stress can significantly affect your overall health. It can trigger headaches, muscle tension, anxiety, and restlessness. When left unmanaged, it can lead to chronic diseases and behavioral disorders. If you feel stressed frequently, it's worth looking at different methods to stay calm. One of these methods is homeopathy, an alternative medical system that relies on the body to cure itself using natural substances. You can use homeopathy as a holistic approach to stress or anxiety management.This blog will guide you in choosing the best homeopathic remedies and other natural stress management methods and learning about the many benefits of homeopathy.Homeopathic Remedies for StressStress can lead to drastic and irreversible consequences when unmanaged. As such, it's important to treat it as early as possible. Below are some homeopathic remedies for stress.1. Allium sativum Common name: GarlicSince ancient times, people have used allium sativum or garlic to treat hypertension, opens in a new tab, high blood pressure, infections, tense muscles, snakebites, and blood clots. Homeopathic doctors also recommend this remedy for stress because of its analgesic, anti-inflammatory, and antioxidant properties, opens in a new tab, among other benefits.2. Avena sativa Common name: OatEvery part of the avena sativa plant, opens in a new tab offers many health benefits. For instance, its beta-glucan fiber content helps reduce fatigue, headaches, and other anxiety symptoms. Its oat extracts can also improve memory, attention, and mood. Generally, avena sativa can treat stress, headaches, and nervous exhaustion, opens in a new tab. 3. Angelica Common name: Angelica Homeopathic doctors recommend angelica, opens in a new tab for relieving nervousness and tension associated with stress and anxiety. It's also a traditional remedy for insomnia, heartburn, appetite loss, arthritis, and circulation problems. When applied topically, angelica can treat nerve and joint pain, opens in a new tab and skin disorders.4. Coffea cruda Common name: Green coffeeCoffea cruda, opens in a new tab is from unroasted green coffee beans. Since coffee naturally boosts energy levels and triggers nervousness, its use in homeopathy includes treating stress-related symptoms like overstimulation or mental hyperactivity. That is based on the principle of "like cures like." Past studies have also shown that coffea cruda helps relieve headaches with sleeplessness and sensitivity to noise, light, and contact.5. Ocimum Common name: Holy basilIndia's ancient medical system Ayurveda considers ocimum sanctum, opens in a new tab an anti stress remedy. It's famous for treating mental and nervous disorders, decreasing adrenaline, and increasing serotonin levels in the brain. Researchers have also found that another variant of ocimum called ocimum tenuiflorum, opens in a new tab, commonly known as tulsi or holy basil, can address physical, chemical, metabolic, and psychological stress. It can normalize blood pressure, glucose, and lipid levels while improving memory and the brain's cognitive function.6. Passiflora incarnata Common name: Wild maracujaAlso called wild maracuja, bush passion fruit, or wild water lemon, passiflora incarnata, opens in a new tab is a plant commonly used in traditional Brazilian medicine as a mild sedative and antidepressant. Past studies have also shown that this remedy can reduce stress, improve motor activity, and manage sleep disorders, memory loss, and degenerative brain diseases.7. Scutellaria lateriflora Common name: Blue skullcapScutellaria lateriflora, opens in a new tab is popular in North America for treating anxiety, nervous tension, convulsions, and headaches. Homeopaths use its leaves to produce antioxidant effects and protect against Alzheimer's disease, Parkinson's disease, anxiety, and depression, among other neurological disorders. Its Chinese variant, scutellaria baicalensis, can also treat headaches, inflammation, and allergies. Studies say it can also reduce symptoms of diabetes and hypertension.8. Verbena Common name: VerbenaThe verbena, opens in a new tab plant has long been used for sore throats, respiratory tract diseases like asthma and cough, and heart conditions like chest pain. In stress management, it treats exhaustion, nervous disorders, and spasms. It's also instrumental in reducing symptoms of menopause and irregular menstruation.9. Piper methysticum Common name: KavaPiper methysticum, opens in a new tab or kava is a shrub of large leaves that grows in the South Pacific Islands, traditionally used as an anxiolytic and sedative. It calms agitated people from mental overactivity and generally treats anxiety and stress. Its psychomotor effects are the reason it was one of the first herbal medications in anesthetics.Other Natural Treatments for StressAside from the homeopathic remedies above, you can manage stress in many other natural ways. Below are some tips you can try.ExerciseActively moving your body can boost its production of feel-good neurotransmitters called endorphins, protect you from the harmful effects of stress, and improve your mood. The good thing is that you're not limited to one form of exercise, opens in a new tab. You can go on a simple walk or jog, do sports, or follow different workout routines.Consult your homeopathic doctor to know which exercise routine can help you manage stress. Ensure you also do what you love for you to have a pleasant time.Meditation and relaxation exercisesIf you don't want to exercise, consider meditating, opens in a new tab instead to focus your attention, compose your thoughts, and remove yourself from stressful situations. You can do breathing exercises, repeat mantras, pray, or read a book. Whatever meditation method you use should help you relax and regulate your emotions.Sufficient sleepAdults with fewer than eight hours of sleep, opens in a new tab a night experience higher stress levels than those who get at least eight hours of shuteye. Lack of sleep, opens in a new tab also causes people to feel sluggish or lazy (53%), irritable (38%), and unmotivated to fulfill responsibilities (25%). That said, ensure you sleep enough to feel productive and refreshed daily.Herbal teasHerbal tea, opens in a new tab flavors such as lavender and chamomile contain anti-inflammatory, antioxidant, antiviral, and antibacterial compounds that can reduce stress levels and lengthen your life span. Drink no more than three to four cups of tea daily to enjoy its benefits and avoid side effects such as reduced iron absorption, increased stress, nausea, and heartburn.AromatherapyAncient civilizations used aromatherapy to treat their minds and bodies holistically. It involves inhaling essential oils to relax, fall asleep, improve mood, and reduce heart rate and blood pressure. Some of the best essential oils for stress relief are clary sage, ylang-ylang, lavender, chamomile, and sandalwood.Live Stress-Free with HomeopathyEverybody responds to stress in different ways. Some people binge-eat, smoke or drink alcohol, or simply shut their bodies down. Fortunately, you can turn to natural methods like homeopathy for stress management.If you're ready to treat your stress levels naturally, look no further than Forces of Nature for effective homeopathic remedies. Our products are registered with the FDA to ensure you get the best treatments for various conditions. Browse our catalog of homeopathic remedies for stress, opens in a new tab today!
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Childhood Stress: 4 Signs Parents Should Be Aware Of
By Dr. Peter Klapper Ph.D. Contrary to popular belief, adults aren't the only ones suffering from stress—children are, too. The Annie E. Casey Foundation reports that 11.8% of American children, opens in a new tab experience anxiety or depression. Fortunately, there are things you can do as a parent to help your kids cope with stress. It's crucial to address these issues before they worsen, as failing to do may result in chronic mental, emotional, and physical conditions. Conversely, helping kids cope with challenges is vital to secure their well-being and facilitate emotional and cognitive development amid extreme life events. In this article, we'll delve deeper into childhood stress—its causes and signs and some approaches to help alleviate your kid's stress and anxiety, opens in a new tab. What is Childhood Stress?Childhood stress is a result of anxieties and pressures that young people experience in daily life. They often occur due to powerful events, like sports or academic and social expectations.Stress is a natural part of life, and you should not attempt to isolate your child from stress fully. Not every stressful event is terrible since they help kids build resilience and character.However, problems arise when children can't handle intense emotions. Their failure to cope can harm their mental health, so you must identify their stressors and help them navigate their feelings effectively to avoid their stress from affecting their health and well-being.Causes of Childhood StressThe first step to treating the effects of childhood stress is to identify its triggers. As mentioned, drastic life changes impact a kid's mind, regardless if it's a positive or negative event, so you need to be aware of what may cause their anxieties. Some common causes of stress in childhood include: academic pressure; family conflicts; bullying; trauma; and health issues. 4 Signs of Childhood StressStress manifests in different ways, but their common denominator is they emotionally, mentally, and physically change children and how they interact with their environment. Look out for these signs of childhood stress.Behavioral changesThose who undergo stress in childhood may show changes in their behavior. Children may suddenly become reserved and standoffish, leading to emotional outbursts inconsistent with their usual behavior. These behavioral changes include irritability, aggression, and withdrawal.Emotional changesStress also impacts how kids handle their emotions, making them more emotional than usual and exhibiting compulsive behavior. As such, stress can trigger notable conditions: anxiety, depression, or mood swings.Physical symptomsStress also manifests as physical symptoms that could exacerbate children's anxieties. Sleeplessness, opens in a new tab and poor appetite may weaken their bodies, leading to more severe illnesses. It's essential to keep tabs on their physical well-being, which might be at risk if they show the following symptoms: headaches; stomachaches; Cognitive changesWhile children are usually hyperactive and have poor attention spans, sudden cognitive changes may indicate stress. For example, performing in school becomes significantly challenging, leading to bad grades and further pressure. Other indications include: poor concentration; forgetfulness; How to Help Kids with Stress ManagementTeaching kids how to cope with changes is essential to becoming well-rounded individuals. In effect, they won't suffer from illnesses or drastic behavioral, emotional, and cognitive changes due to unmanaged stress.Foster a supportive relationshipKids undergoing sudden life changes without emotional support from trusted adults may feel alone. So, listen and talk about their grievances to let them know their feelings are valid and safe and that you will support them through the most challenging times.Teach and model positive coping skillsIt's also important to introduce healthy coping mechanisms to help the child deal with stress by themselves. You could practice emotion labeling, positive self-talk, and breathing exercises. Then, teach them how to communicate their feelings effectively, be patient, and take measures to address and minimize their stressors. The goal is for them to handle their feelings even if help is not around.Create a stress-free home environmentFostering a stress-free household is essential. After all, the home should be where your kids can have a break from worries. A frantic, unorganized environment can trigger or exacerbate stress. As parents, take the time to participate in their favorite activities to foster positive emotions at home and offset pressures.Encourage physical activity, healthy eating, and restful sleepHelp your child deal with worries by adopting a healthy lifestyle. Exercise is an excellent start to reduce stress, opens in a new tab and treat anxiety and depression. Then, ensure they eat nutritious meals and get eight hours of sleep every night. Forces of Nature's Sleep Well for Kids, opens in a new tab can help them rest and wake up refreshed if they have trouble falling asleep.Consider counseling and therapySometimes, lifestyle changes aren't enough to relieve stress, especially after traumatizing events. If your advice doesn't ease their worries, it may be time to contact mental health professionals. Therapists can intervene and help young family members practice positive mental health habits that can last well into adulthood.Manage symptoms with homeopathic treatmentsSevere cases of stress need medical intervention. However, anti-anxiety meds, opens in a new tab usually have various side effects, like dizziness, fatigue, headaches, and nausea, which may worsen your child's condition.Fortunately, natural treatments ease stress without side effects. For example, Calm Mood for Kids, opens in a new tab reduces mood swings and relaxes them. Consider talking to a homeopathic doctor about stress-relieving remedies to alleviate children’s anxieties.Keep Your Child Calm with HomeopathyStress becomes inevitable as your child grows, so it's crucial to help them understand how to deal with their feelings. Watch out for signs of behavioral, physical, mental, and emotional changes, then determine the right approach to help them cope. In turn, they can become emotionally intelligent adults who can take on whatever may come their way.Luckily, you don't have to do it alone. Forces of Nature's all-natural, USDA Certified Organic homeopathic medicine, opens in a new tab can help children cope with stress safely to grow into well-rounded adults. Visit our shop today!
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How to Survive the Holidays & Avoid Burnout
The holidays are upon us and while they bring so much joy, they can be downright exhausting. Between all the planning, holiday meals, parties and get togethers, you may feel emotionally depleted. We’re here to offer tips on “How to Survive the Holidays and Avoid Burnout” this season.
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8 Tips to Stay Well This Winter
Stay ahead of winter sniffles, colds, flus, and respiratory issues with our 8 Tips to Stay Well This Winter. From boosting your immune system natural to dry, itchy skin and sleeplessness the colder months don’t have to take a toll on your mind and body this season.
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How To Naturally Combat Common PMS Symptoms
As a woman, you know that “time of the month” is around the corner when you begin experiencing menstrual cramps, body aches, mood swings, digestive issues, and nausea. For most, these symptoms resolve themselves around four days after your menstrual period has started. However, no matter the duration of your period, PMS symptoms are not fun. They can knock you down for a few days and leave you feeling miserable until it’s concluded.
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8 Natural Ways to Treat Chronic Migraine
By Dr. Peter Klapper Ph.D. Have you ever had a headache so severe that it completely knocks you off your feet? Well, try coupling that with other symptoms such as light and sound sensitivity, aura, nausea, vomiting brain fog, and dizziness and you will know what it feels like to have a migraine attack. Currently, The American Migraine Foundation (AMF) estimates that at least 39 million Americans live with migraine, but because many people do not get a diagnosis or the treatment they need, the actual number is probably higher.With so many people suffering from symptoms of migraine every day, it’s important for patients to find the right treatment options for their toolkits. For some, that might look like medication, but it’s not uncommon for people to want to also try a natural approach. That is why we are sharing “8 Natural Ways to Treat Chronic Migraine” on our blog for Migraine and Headache Awareness Month.1. Magnesium SupplementIt’s no secret in the migraine community that migraine attacks might stem from the depletion of magnesium in their diets. After all, magnesium helps with muscle, nerve, and energy functions in the body. According to AMF, it’s believed that magnesium can prevent the brain signaling that causes visual and sensory changes associated with aura, opens in a new tab, a majorly disrupting symptom of migraine. If you haven’t already, discuss taking a magnesium supplement with your doctor.2. Light Blocking GlassesAnother common trigger for many with migraine are lights. If you find yourself feeling nauseous, dizzy or in pain from bright lights, consider purchasing a pair of migraine glasses or blue light blocking glasses to combat symptoms.3. Ginger for NauseaIf nausea tends to be one of your worst symptoms, think about consuming some ginger. Ginger is an ancient herb used widely in history for its many natural medicinal properties and is known to be an effective and inexpensive treatment for nausea and vomiting. Try drinking a ginger tea or sucking on a ginger candy.4. Reduce StressMany find that they are more likely to have an attack if they are under a lot of stress. Therapies such as massages, acupuncture, meditation, etc. can all have a lasting effect on the body and mind. By promoting relaxation, it can help bring a person’s threshold down and reduce the number of migraine attacks.If you need a little help with calming your brain, give our natural “Calm Mood” remedy, opens in a new tab a try!5. DietDid you know that a migraine attack can be triggered by what you eat? That’s right, many people are triggered by food. The Heal Your Headache elimination diet is a great way to see what foods are causing an attack and looks at eliminating common migraine culprits such as chocolate, red wine, aged cheese and meats, caffeine, nuts and various fruits and veggies.6. Getting A Good Night’s RestSleep is crucial for your health for many reasons, but especially for someone who suffers from chronic migraine. Sleep and migraine are often linked, opens in a new tab and too little of sleep is commonly known to cause headaches and possibly migraine attacks.Need help getting to sleep and staying asleep, try our natural Sleep Well, opens in a new tab product and wake up rested, not groggy.7. ExerciseAs with most things, exercise is a good habit to have in your daily routine. Exercise helps with improving your mental state and reduces stress, a common migraine attack trigger. While all exercise is great, yoga has been found to be a great option for migraine prevention and treatment.Not only does it reduce stress with the various breathing exercises, but the movements and poses help loosen tight areas such as the neck, head, and shoulders. All which can become more irritated and inflamed during a migraine attack.8. Natural Migraine MedicationOur natural migraine roll-on medication is another great option to combat an attack. This treatment will quickly ease the severe throbbing pain sensation, nausea, sensitivity to light and sound that is triggered by migraine.By directly applying it to your forehead, our migraine pain management relief oil alleviates the four stages of migraines: prodrome, aura, headache, and postdrome. Give it a try today and watch as your symptoms begin to disappear.
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All About Asthma: How To Keep It Under Control
By Dr. Peter Klapper Ph.D. If you suffer from asthma, you may be having a harder time breathing lately due to allergies. If you are, know you’re not alone. The spring is peak season for people with allergies, which is why May is known as “National Asthma and Allergy Awareness Month.”To raise awareness around this disease that affects 25 million people in the United States, opens in a new tab, (20 million adults and 5 million children) we wanted to help provide tips to keep your asthma under control this allergy season.What Causes Asthma?Although Asthma is a more commonly known illness, you may be wondering what causes flareups. Asthma is a chronic condition that affects your bronchial tubes, opens in a new tab (i.e. the airway in your lungs.) Those who suffer from this disease airways will narrow, swell and produce extra mucus when triggered which makes breathing, opens in a new tab difficult and causes coughing, wheezing and shortness of breath.But to be honest, it’s uncertain what actually “causes” asthma. What the medical community does know is that there are many factors that play into what might cause someone to have an asthma attack. Whether that be genetics and asthma runs in the family, to allergens, respiratory infections, and other environmental factors.For some, asthma is only a minor inconvenience and flares up a few times a year, however 5 to 10 percent, opens in a new tab of asthmatics have it far more severe and feel the impacts of their disease in their everyday life. Not to mention, many may have life-threatening asthma attacks. Unfortunately, asthma cannot be cured but it can be controlled.Tips To Keep It Under ControlKnow Your TriggersAs we stated above, asthma can be triggered by many ailments so it’s important to know what the cause of your asthma attacks might be. For many, common triggers include cold air, humidity, exercise, allergens like pollen and dander and the effects of dealing with a cold.Keep FitWhile some might find that exercise can cause them to use their inhaler more frequently, working out is known to dramatically improve asthma symptoms. And by combining exercise with the proper treatment, improvement can be achieved.Conditions such as obesity cause asthma to be worse, which is why it’s important to stay healthy. By exercising, you strengthen your breathing muscles, improve your immune system, and keep a healthy body weight. However, be mindful on what types of exercise are best for you.Cardio is a great way to strengthen your lungs, but it’s also important to not overexert yourself to the point you can’t catch your breath either. If you can, try and avoid working out in cold air to prevent an attack.Don’t SmokeIf you smoke on the regular, or socially, it’s a good idea to think about quitting. Smoking can reduce the effectiveness of your asthma medication, not to mention the tobacco itself damages your airways causing more attacks.Secondhand smoke can also cause serious breathing issues. In fact, studies have shown a clear link between asthma in children because of secondhand smoke. More than 40 percent of children, opens in a new tab who go to the emergency room for asthma live with smokers and have more frequent asthma attacks.Pay Attention to Outside Air ConditionsThe weather and outside conditions can play a big part into asthma attacks. If you’re triggered by allergens such as pollen, be sure to pay attention to the pollen count outside, especially during the spring.If a fire is burning nearby, that will most likely also affect your asthma. By being aware of what’s happening outside of your house, you can plan and be prepared with the right medications.Keep Your House CleanSimilar to knowing the conditions outside, it’s also important to keep your house clean as well. If you’re triggered by animal dander or dust, you can reduce symptoms indoors by vacuuming and dusting regularly.Reduce StressAsthma attacks can be triggered by stress. Think about it, when put into a stressful situation, you might feel an overwhelming sense of panic that can cause an increase in breathing and heart rate that leads to shortness of breath and chest tightness.If you know that you have a stressful event coming up, try relaxing with massage therapy, a relaxing bath, exercise and even a good night’s rest.Take Care of Your HealthIf your asthma is severe, it can be affected greatly if you are faced with another ailment. Therefore, it’s so important to take care of yourself. If it’s cold and flu season, get your flu shot, inquire about a pneumonia shot, wash your hands, and wear a mask if in crowded places.Be Diligent with MedicationFinally, be proactive with your asthma attack plan and take your medication. Many preventive medications require you to take them daily, so don’t feel like you can skip out just because you’re currently feeling great.And don’t forget to keep your inhaler with you wherever you go. You never know what might trigger your asthma.
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The Good Night Guide to Recognizing and Treating Insomnia
By Dr. Peter Klapper Ph.D. As many as 40 million Americans experience insomnia every year. Are you one of them? Sleep loss has become something of an epidemic in the US.Millions of us toss and turn each night, unable to fall or stay asleep as our mind races in every which direction.For some, this trouble sleeping may be insomnia. Insomnia is marked by trouble falling asleep, staying asleep, or getting good-quality sleep. With insomnia, these sleeping issues get in the way of living your life. Short-term insomnia lasts a few days or weeks, while chronic insomnia occurs three or more nights a week and lasts more than three months. As many as 40 million Americans experience insomnia every year, and more than 57 percent of older adults report a decline in their quality of life and overall health due to insomnia, according to the National Sleep Foundation. Are you one of them?If you think you have insomnia, check in with your doctor to get a better handle on what is going on with your sleep.Keep a sleep diary before your appointment. Jot down what happens (or doesn’t happen) when your head hits the pillow at night for a few weeks and share this information with your doctor. Include what you ate or drank before bed and how recently you exercised or engaged in any stressful activities like paying bills. This information will help your doctor make an accurate diagnosis.If you are experiencing insomnia, many prescription medications are available to help you get more zzzs. These medications do confer their share of risks and side effects. Some may be habit-forming, and others have been linked to unintentional activities while asleep such as walking, eating, or driving.Over-the-counter products that contain antihistamines are often sold as sleep aids, and while they may help, they also may not be the best treatment for your insomnia.Supplements that include melatonin are widely touted for sleep problems, but melatonin is not necessarily an effective treatment for insomnia. Your doctor will help guide you toward the treatments best suited to your situation. There are natural, risk-free ways to help treat insomnia, including: Practicing good sleep hygieneThis includes using your bedroom for sex and sleep only. Keep it quiet and cool and power down your devices before bed as blue light from devices can disrupt your all-important sleep-wake cycle. Set and stick to strict bed and wake times – even on weekends, and make sure not to consume caffeine, nicotine, or alcohol too close to your bedtime. Nicotine and caffeine are stimulants and will keep you awake. Alcohol may make it easier for you to fall asleep but makes it harder to stay that way. Exercise can help you get better-quality sleep, but not if it’s done too close to bedtime. A good rule of thumb is to exercise daily and finish eating and drinking two to three hours before bed. Turning stress downStress, opens in a new tab on Blog Healing for Stress and Anxiety makes it harder to fall and stay asleep. Find something that helps you relax before bedtime such as sipping herbal tea, taking a bath, or reading a novel instead of binging a suspenseful or supernatural series on Netflix, paying bills, or even checking social media and risking FOMO (fear of missing out). Give Force of Nature’s roll-on topical natural sleep aid Sleep Well, opens in a new tab a try. Sleep Well comprises a blend of organic Valerian, Kava, and Lavender, all of which work together to help you wind down and relax before bed, so you wake feeling refreshed and relaxed.Sweet Dreams. Sources:National Sleep Foundation. “Do I Have Insomnia?” Available at: https://www.thensf.org/do-i-have-insomnia/
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