By Dr. Peter Klapper Ph.D.
Most people don’t consider eczema a severe ailment. However, it can still be a pain when it disrupts your daily life. One of the most frustrating parts of this chronic skin disease is the random flare-ups that happen with no obvious cause of what triggered them. To understand more about these triggers, you might find our article on Eczema Causes and Symptoms helpful.
Aside from common reasons like allergens and environmental irritants, stress can also cause eczema flare-ups. Per a study that assessed the top triggers of this skin condition, 18.3% of cases were due to stress. For more on how stress impacts eczema, read Eczema and Stress: The Connection and How Homeopathy Can Help.
In this article, you’ll learn how eczema and stress correlate, how to manage it, and what homeopathic medicine can help. Speaking of homeopathy, you might also be interested in our comprehensive guide on Homeopathy for Eczema: A Non-invasive and Natural Treatment.Can Stress Cause Eczema?
Like other skin conditions, eczema attacks may result from increased stress. High stress levels cause your body to produce cortisol hormones excessively. Often called the “stress hormone,” cortisol can cause your skin to excrete harmful oils, resulting in eczema breakouts. For parents, understanding how stress affects children with eczema is important; read our 5 Tips on Treating and Managing Eczema Rashes in Children. Additionally, there's a significant connection between eczema and respiratory conditions in children; explore this in The Link Between Eczema and Asthma in Children.
Researchers also found that stress can make it more difficult for your skin to recover from damage caused by irritations and infections. Plus, stress can lead to long-lasting eczema breakouts, often resulting in anxiety over the extended effects of the ailment.
Homeopathy Treatments for Eczema
Homeopathic medicine treats eczema in two distinct ways. The first is through topical eczema remedies, which utilize creams, serums, and other substances you can apply to the affected part of your skin.
Homeopathy medicine for allergies contains natural ingredients and herbs. These substances focus on physically treating the rash, thus clearing up your skin or reducing inflammation.
Applying these natural topical remedies can help alleviate the discomfort of eczema:
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Aloe vera
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Coconut oil
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Olive oil
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Vaseline
Another way homeopathy helps manage eczema is through stress-relieving products. These homeopathic medications make eczema flares less likely to happen since you have lower anxiety and stress levels. As a result, you won’t aggravate your skin condition.
Other Ways to Manage Eczema Stress Rash
If medication doesn’t immediately prevent eczema flare-ups, you might need to change certain aspects of your lifestyle and adopt some habits that can help your condition. Here are other natural ways to manage eczema stress rash.
1. Get enough sleep
Lack of sleep is a significant contributor to increased stress and anxiety levels. In the worst cases, sleep deprivation can lead to severe conditions like insomnia. To prevent eczema attacks, you should get at least seven to nine hours of sleep every night to avoid excessive cortisol production.
2. Commit to an eczema-friendly skincare regimen
Eczema-prone skin needs a lot more attention, and it’s best to develop and stick to a skincare regimen that keeps breakouts at bay. One of the best ways to fight eczema is to moisturize, so lotions and creams are essential.
It would be best to use organic products since some skin care products in stores may contain harmful chemicals that can worsen eczema. Another thing to remember is to take shorter showers, as prolonged hot water exposure can cause dry skin.
3. Change your diet
If possible, limit or altogether remove food containing dairy, poultry, nuts, soy, and certain seafood from your diet. Studies show that these food types can lead to acne and increase the likelihood of eczema flare-ups.
Make sure to consult a specialist before making major changes to your diet. Sudden diet adjustments may not provide your body with the nutrition it needs.
4. Try yoga or meditation
You can try yoga and meditation to settle your mind and reduce stress. They’re great ways to manage stress levels, which makes eczema flares less likely. Ideally, you do these activities three times a week at one hour per session, but a few minutes would suffice if you don’t have much time.
5. Take an allergen test
If the activities above don’t improve your eczema condition, then it’s time to consult a professional and take an allergen test. This exam tests different substances you consume, inhale, or physically come into contact with to determine if they cause adverse effects on your skin. Allergen tests may use your medical history to help you identify what’s been causing or aggravating eczema.
Homeopathic Medicine: An Effective Treatment for Eczema
Eczema is a pain to deal with, and it’s even more frustrating if you don’t know what’s causing those unwanted flare-ups. But remember, stress is one of the common triggers that can cause or worsen eczema.
Fortunately, homeopathy remedies are available to help naturally treat eczema symptoms. It’s also in your best interests to develop habits and routines that prevent stress.
If you’re looking for a reliable homeopathic brand, look no further than Forces of Nature. Established in 1999, Forces of Nature supports the natural healing of illnesses. We offer FDA-registered homeopathic treatments for various conditions, including eczema.
Browse our shop of natural medicines and remedies today!
