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How To Naturally Combat Common PMS Symptoms

How To Naturally Combat Common PMS Symptoms

As a woman, you know that “time of the month” is around the corner when you begin experiencing menstrual cramps, body aches, mood swings, digestive issues, and nausea. For most,...

How To Naturally Combat Common PMS Symptoms

As a woman, you know that “time of the month” is around the corner when you begin experiencing menstrual cramps, body aches, mood swings, digestive issues, and nausea. For most,...

Woman with migraine drinking ginger tea

8 Natural Ways to Treat Chronic Migraine

By Dr. Peter Klapper Ph.D. Have you ever had a headache so severe that it completely knocks you off your feet? Well, try coupling that with other symptoms such as...

8 Natural Ways to Treat Chronic Migraine

By Dr. Peter Klapper Ph.D. Have you ever had a headache so severe that it completely knocks you off your feet? Well, try coupling that with other symptoms such as...

What is Coffea Cruda?

What is Coffea Cruda?

By Dr. Peter Klapper Ph.D.Coffee may keep you up at night, but Coffea cruda promotes a good night's sleep and more. Confused? Don’t be. This is the guiding principle of...

What is Coffea Cruda?

By Dr. Peter Klapper Ph.D.Coffee may keep you up at night, but Coffea cruda promotes a good night's sleep and more. Confused? Don’t be. This is the guiding principle of...

Valerian perennial plant, scientific name Valeriana officinalis

What is Valerian officinalis?

By Dr. Peter Klapper Ph.D. Get to know more about the healing powers of Valerian Root. Commonly called Valerian Root, Valerina Officinalis is often used as a sleep aid, but...

What is Valerian officinalis?

By Dr. Peter Klapper Ph.D. Get to know more about the healing powers of Valerian Root. Commonly called Valerian Root, Valerina Officinalis is often used as a sleep aid, but...

Woman with Insomnia

The Good Night Guide to Recognizing and Treatin...

By Dr. Peter Klapper Ph.D. As many as 40 million Americans experience insomnia every year. Are you one of them? Sleep loss has become something of an epidemic in the...

The Good Night Guide to Recognizing and Treatin...

By Dr. Peter Klapper Ph.D. As many as 40 million Americans experience insomnia every year. Are you one of them? Sleep loss has become something of an epidemic in the...

5 Tips on How to Manage Holiday Stress

5 Tips on How to Manage Holiday Stress

It’s that time again! The most wonderful time of the year full of holiday parties, delicious treats, and visiting family and friends. However, while keeping busy this holiday season can...

5 Tips on How to Manage Holiday Stress

It’s that time again! The most wonderful time of the year full of holiday parties, delicious treats, and visiting family and friends. However, while keeping busy this holiday season can...

5 Tips To Simplify And Create Less Stress In Your Life

5 Tips To Simplify And Create Less Stress In Yo...

Did you know that the first week of every August is “National Simplify Your Life Week?” It’s a time for you to focus on the areas in your life that...

5 Tips To Simplify And Create Less Stress In Yo...

Did you know that the first week of every August is “National Simplify Your Life Week?” It’s a time for you to focus on the areas in your life that...

Man sleeps in blue bedding.

The importance of overall wellness durning COVI...

The uncertainty brought by COVID-19 has left many of us seeking ways to maintain health and tranquility. While enhancing our immune systems is crucial, we cannot overlook the significance of...

The importance of overall wellness durning COVI...

The uncertainty brought by COVID-19 has left many of us seeking ways to maintain health and tranquility. While enhancing our immune systems is crucial, we cannot overlook the significance of...