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Woman with diabetes and insulin shot

How To Help Manage Diabetes and Avoid Complications

Between managing insulin, blood sugar levels, to watching what you eat, diabetes can be a lot to manage. If you or someone you know lives with diabetes, you understand why taking steps to prevent complications like diabetic neuropathy or diabetic ketoacidosis is important.

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Family in the winter

8 Tips to Stay Well This Winter

Stay ahead of winter sniffles, colds, flus, and respiratory issues with our 8 Tips to Stay Well This Winter. From boosting your immune system natural to dry, itchy skin and sleeplessness the colder months don’t have to take a toll on your mind and body this season.

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Child holding ADHD sign

How To Determine if You Suffer From ADHD

By Dr. Peter Klapper Ph.D. At some point in your life, you may have struggled to pay attention in class or a meeting. Maybe even done something that seems impulsive like running across the street without looking. However, while this may be a rare occurrence for you, it’s something that about 6.1 million children in the United States with Attention Deficit Hyperactivity Disorder  (ADHD) deal with daily. This disorder can interfere with all facets of life including social environments to school and work, which is why it’s important that we bring attention to ADHD during October, ADHD Awareness Month.What is ADHD?ADHD is a neurodevelopmental disorder that impacts the part of the brain that helps us focus, plan, and execute tasks. It tends to affect school-aged children and those who suffer with ADHD are known to experience developmentally inappropriate levels of inattention, impulsivity, and hyperactivity. That can look like struggling with time management, keeping things organized, missing important details, exaggerated emotions, struggling to control impulses and in general being hyperactive.Because ADHD has a lot of impact on the focus part of the brain, The American Psychiatric Association, opens in a new tab has identified three types that have different treatment approaches based on symptoms.ADHD TypesIn order for a child to be diagnosed with ADHD, they should have six or more symptoms of the disorder present. We’ve laid out the symptoms for each type below.Inattentive Type Struggles to pay attention to detail Makes careless mistakes Doesn’t listen to someone speaking Is easily distracted Loses things and is forgetful Forgetful in daily activities Avoids tasks that involve making an effort Struggles to stay organized Can’t follow through with instructions Hyperactive/Impulsive Type Talks too much or excessively Talks out of turn (blurting out) Interrupts others Struggles with waiting or taking turns Running or climbing at inappropriate times Acts as if they’re driven by a motor (always on the go) Fidgets and squirms Can’t sit still and needs to get up once seated Combined TypeAs stated above, this individual would have symptoms and meet the criteria from both inattentive and hyperactive/impulsive types.Treatment PlanOnce an ADHD type has been identified, it’s important to understand that ADHD currently doesn’t have a cure but a workable comprehensive approach that includes, medication, skills training, counseling, behavior therapy, educational support and most importantly – parent training.Parent training can encompass helping your child with creating a routine that they follow from wake to bedtime each day, an organized and planned schedule, managing distractions such as TV and background noise, limiting choices in order to help them feel less overwhelmed, reward charts to track positive behaviors and in general providing a healthy lifestyle including physical activity, nutritious foods and sufficient sleep.While it’s known to affect children,  symptoms of ADHD can be carried into adulthood in more than three-quarters of cases. Treatment for adults tends to involve medication in the form of stimulants and psychological counseling.If you’re looking for a more natural approach to help you focus and have your ADHD under control, consider trying our natural brain performance enhancer, Focus More.  It helps improve brain power and cognitive ability especially if you struggle from lack of attention, focus, or brain fog.

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Butterfly on flower for Non-GMO month

How Shopping Non-GMO Products Makes a Difference

Genetically modified organisms (GMOs) are living organisms whose genetic material has been artificially manipulated in a laboratory through genetic engineering. This creates combinations of plant, animal, bacteria, and virus genes that do not occur in nature. October is Non-GMO month, learn more

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Close up of an older person resting their hands on a knee suggesting joint pain

Osteoporosis - Can You Prevent it?

it’s important to know and understand your bone health. Especially when bone diseases such as osteoporosis are so prevalent. Often confused with osteoarthritis, more than 10 million people have osteoporosis. So is there anything you can do to prevent it? Can you reverse osteoporosis when you have it?

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Two palms held up showing red, dry, scaly eczema patches and cracked skin against a white background

How To Prevent Eczema Flares in The Winter

If you suffer from eczema, cooler weather can be brutal on your hands and face since they’re more frequently exposed. Read these tips on how to prevent painful eczema flare ups this winter.

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Runner stretching and holding the back of their lower leg near the Achilles tendon on a paved path

Everything You Need to Know About Tendinopathy

Have you recently injured yourself and wondered if it could be an issue with your tendon, muscle, or ligament? First off, it’s important to know that all the above are soft tissues in your body. They cover your bones and tend to be more fragile than the bone itself. When you experience a sports related injury it could be as simple as a sprain or more serious resulting in a tear.

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Woman biking with muscle pain in shoulder

5 Ways to Relieve and Manage Muscle Pain

At some point in your life, you’re likely to experience some type of muscle pain or strain.It can occur anywhere on the body and be mild or more excruciating discomfort. Muscle strains can affect anyone but are most common in those who live an active lifestyle. Whether from a recent injury or something more chronic, sore aching muscles can really slow you down and make day-to-day activities challenging.This reason alone is why we’re sharing “5 Ways To Relieve and Manage Muscle Pain.”

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Woman clutching her lower abdomen on a couch, appearing to have menstrual cramps in a living room

How To Naturally Combat Common PMS Symptoms

As a woman, you know that “time of the month” is around the corner when you begin experiencing menstrual cramps, body aches, mood swings, digestive issues, and nausea. For most, these symptoms resolve themselves around four days after your menstrual period has started. However, no matter the duration of your period, PMS symptoms are not fun. They can knock you down for a few days and leave you feeling miserable until it’s concluded.

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