Top 10 Homeopathic Ingredients for Psoriasis

By Dr. Peter Klapper Ph.D. Psoriasis is a disease that causes itchy, flaking rashes on the body. Commonly found on the scalp, knees, trunk, and elbows, the rashes result from the body’s immune system overreacting and attacking healthy cells. The root causes of psoriasis are unclear, but common triggers include certain medications, cuts, and infections. To understand more about triggers and symptoms, read Understanding Psoriasis: Symptoms, Triggers, and Treatment. Having psoriasis can make it difficult for you to do daily tasks. However, there are periods when the symptoms subside for a while. The disease is rarely severe and not contagious, although no known cures exist. Still, there are ways to alleviate the symptoms of psoriasis via treatments in homeopathy. For personal experiences with homeopathic remedies, consider reading Living with Plaque Psoriasis. 10 Homeopathic Treatments for Psoriasis Here are some homeopathy treatments for psoriasis and how they can help manage its symptoms.1. Hydrocotyle asiaticaCommonly known as pennywort, you can find this perennial plant in wetlands or marshes. It’s native to India, China, Indonesia, Eastern Europe, and South Africa. Many people, especially in Northeast India, have used the plant for centuries as an ingredient in food, drinks, and medicines.   Hydrocotyle asiatica stimulates the production of collagen, which keeps the skin healthy and hastens the healing of wounds caused by psoriasis.2. Natrum muriaticumAlso called sodium chloride or table salt, you can find this substance anywhere. When taken orally, salt is essential for balancing the body’s electrolytes and acids and regulating blood pressure. When applied topically, it can help relieve symptoms by forcing liquids out of cells, which can flush bacteria out and cleanse the skin. Homeopathic experts recommend concentrations of 30C or higher.3. SiliceaYou may know silicea by its more common name, silica or silicon. One of the most abundant elements on earth, you can find silica in several types of food, such as green beans, leeks, cereals, and bananas. In addition, certain supplements also contain silica.Silica can help heal wounds and scar tissue by helping the body produce collagen. Because collagen keeps the skin healthy, this remedy can help with psoriasis rash.4. Sesamum indicumSesamum indicum is more commonly known as sesame oil. You can extract sesame oil from the seeds of the sesame plant, which is native to India and Eastern Africa. Though many usually use it for cooking, sesame oil has several benefits for the skin.Sesame oil has antimicrobial and anti-inflammatory properties, which can alleviate the symptoms of psoriasis.5. Rosa caninaRosehip oil comes from a rose bush in Chile, mainly its fruit and seeds. It has many benefits, from  reducing inflammation to promoting collagen production and exfoliating the skin. That is thanks to its retinol content, which helps with cell turnover. Because it helps the skin rejuvenate, you can avoid the worst symptoms of psoriasis.6. PinusThe needles in pine trees contain pinus or pine oil, which has several beneficial properties. For one, pine oil contains phenolic compounds, which have antioxidant properties. These compounds fight free radicals, resulting in healthier, smoother skin.7. LavandinIn the 1900s, locals created the Lavandula hybrida by crossing two lavender plants: Lavandula angustifolia and Lavandula latifolia. You can extract lavandin oil from the new plant, which contains terpenes like camphor, linalool, and limonene. These ingredients help lavandin oil treat psoriasis by relieving irritation and itchiness. Researchers found that camphor promoted collagen production when they tested its effects on animals.8. Pelargonium graveolensAlso known as geranium essential oil, you can distill it from the leaves of Pelargonium graveolens or rose geranium. The plant is native to several places in South Africa, such as Mozambique and Transvaal, but you can find growers worldwide.A study found that geranium oil has antiseptic and antimicrobial properties, decreasing breakouts from psoriasis, acne, and infections.9. Cymbopogon martiniiCymbopogon martinii, more commonly known as ginger grass or Indian geranium, is a member of the lemongrass family and from where you can derive palmarosa oil. Though native to India, this plant has worldwide distribution.The oil contains geraniol, a terpene with antimicrobial, antioxidant, and anti-inflammatory properties. As such, it can help soothe the skin to reduce inflammation and dryness from psoriasis.10. Chamomilla recutitaChamomilla recutita, or German chamomile, is native across Southern and Eastern Europe. Many civilizations since ancient Egypt famously used the plant in teas and herbal supplements. You can use its oil for several ailments, including eczema and psoriasis.Like the other treatments on the list, experts found that German chamomile oil has antioxidant, anti-inflammatory, and antimicrobial properties. It can reduce irritation and swelling, alleviating psoriasis symptoms and providing relief.How to Use Homeopathic Remedies for PsoriasisConsider a few general things when using a homeopathic remedy for psoriasis. Remember to consult a homeopathic doctor and follow their instructions, too.Shake well before useHomeopathic medicines must undergo intense shaking or succussion before application to ensure their effectiveness. This step releases the healing essence of the oil before application.Clean and dry the affected area thoroughlyForeign substances may interfere with the healing process, so thoroughly clean the affected area and any applicator tools with warm water and dry them completely before applying the medicine.Apply 1–3 drops to the affected areaRub the oil gently into the skin of the affected area. You can use this treatment three to four times daily whenever your psoriasis flares up and causes discomfort.Nature HealsMany natural ingredients have beneficial properties that can help you stay healthy. If you’re suffering from a skin disorder like psoriasis, you could use remedies with antimicrobial and anti-inflammatory properties to treat and alleviate unpleasant symptoms. Understanding the autoimmune connection can also provide insight; read Unraveling the Mystery: Plaque Psoriasis and its Autoimmune Connection. Additionally, distinguishing psoriasis from other skin conditions is important; see How are Rosacea and Psoriasis Different?.   Forces of Nature can help treat psoriasis and other ailments with non-invasive treatments. Contact us today or browse through homeopathic medicines for remedies!

Learn more

How to Treat Warts at Home with Homeopathy

By Dr. Peter Klapper Ph.D. Warts are marks on the skin which the human papillomavirus (HPV) causes. They come in many types, can be smooth or rough, and may be difficult to distinguish from moles and skin tags. While warts are generally harmless, certain forms—like genital warts—can cause cancer, particularly in women.Some factors responsible for the spread of warts include contact with an infected person or contaminated surfaces. Thankfully, you can manage those lumps through non-invasive homeopathic wart treatments at home.7 Homeopathic Treatments for WartsHere are your options if you are looking for a natural and non-invasive solution to wart problems.1. Thuja occidentalis Common name: Northern white cedarSpecific concentrations of northern white cedar leaf oil can remove certain wart types. A study about this oil showed it successfully cured a case of warts resistant to more conventional treatments.Thuja occidentalis also has expectorant, immunostimulant, and diuretic properties for treating other body ailments, ensuring holistic healing.2. Phytolacca americana Common name: American pokeweedPokeweed is a common plant with extracts containing various compounds with potent anti-inflammatory and antioxidant effects. Many cultures, particularly Native Americans, used pokeweed in folk medicine. Its antiviral properties help fight HPV, which is responsible for wart manifestations. It also has anti-inflammatory and antioxidant effects to help ease the discomfort of getting warts.3. Calendula officinalis Common name: MarigoldIn homeopathy, marigold flower extracts have antiviral and anti-inflammatory effects. These properties can target warts’ root causes and symptoms, promoting a speedy recovery.4. Melaleuca alternifolia Common name: Tea treeTea tree leaves contain terpinen-4-ol, which has broad antimicrobial effects. For centuries, the Aboriginal peoples of Australia used tea tree oil for healing skin conditions. Its effectiveness as a microbe killer can treat warts and prevent infections from transmitting in the first place.5. Citrus limonum Common name: LemonOil from lemon peels also has many applications for skin treatments. For example, lemon oil can reduce acne inflammation and lighten scar tissue. Lemon oil can also prevent warts from spreading and clean affected areas to reduce the likelihood of reinfection.6. Thymus vulgaris Common name: ThymeBesides its use in cooking, thyme possesses medicinal properties. Its leaves contain thymol, which has analgesic, antibacterial, and anti-inflammatory properties. Homeopathic remedies use thyme for specific skin conditions, particularly those that cause skin growth and flaking.7. Eugenia caryophyllatta Common name: CloveClove is another spice with healing powers. Clove oil is made from dried clove flowers and leaves and is helpful for pain relief and disinfection. Eugenol is the active ingredient in cloves and is effective against certain microbe types. The properties of eugenol can help reduce the likelihood of wart infection from other sources and hasten the recovery process.How to Use Homeopathic Remedies for WartsIf you decide to use a homeopathic remedy for warts, keep a few general things in mind. Remember to consult a homeopathic doctor or medicine provider and follow their instructions, too.Shake well before useThis step allows the ingredients to stabilize and dilute properly, ensuring strength and effectiveness.Clean the affected area and dry thoroughlyForeign substances may mix with your chosen medicine and compromise its efficacy. As such, you must thoroughly clean the affected area with warm water and soap before applying treatment. However, since water can affect the concentration of the remedy, thoroughly drying your skin and the applicator tools is a must.Roll the product directly over the wart following the daily recommended number of applicationsWart Remover Extra Strength by Forces of Nature has a rolling ball for easy application. Follow your homeopathy doctor’s recommended dosage to get the best results.Treat until recoveredWarts slowly fade or flake off with a regular application of homeopathy products. However, it’s best to talk to a homeopathic doctor if symptoms persist.Store properlyCertain medications may be sensitive to heat, UV rays, or oxidation, which can reduce their potency. Tightly close the medicine and store it upright in a cool, dark environment to prevent these unwanted reactions.The Gentle Cure: Homeopathy for WartsWarts can be an inconvenience, but you don’t have to put up with them. Home remedies are more than enough to handle even the most stubborn cases. To ensure a speedy recovery and prevent reinfections, consider using homeopathic solutions to wipe out warts.Forces of Nature is an FDA Registered and USDA Certified Organic provider of homeopathic medicine for warts and other ailments. Check out our selection today!

Learn more

Natural Medicine Glossary: A Complete A to Z Homeopathy Medicine List

By Dr. Peter Klapper Ph.D. Natural medicine emphasizes the importance of tapping into the medicinal properties of natural substances to treat illnesses and strengthen the body. With roots in ancient culture dating back around 5000 years, natural medicine has since branched out into more modern techniques, one of which is homeopathy. Homeopathy has a significantly different approach to natural medicine. However, they still share a few similarities, particularly in using natural substances for healing. Both practices also have a significant number of followers, demonstrated by the growing market share of alternative medicine.Thanks to its effectiveness, more people are trying homeopathy. It helps to know the available homeopathic medicine in the market. Lucky for you, this article provides a complete A-to-Z homeopathy medicine list with the diseases they can treat.A-to-Z List of Homeopathic MedicinesHomeopathy trains the body to fight diseases by administering substances that produce similar manifestations as those diseases. As such, natural substances are an essential part of the practice. Below, we've listed the main ingredients in our homeopathic products to help you determine what works for your disease or condition. AAchillea millefolium Common name: Yarrow Potency: 8CFor centuries, people have found various treatments in yarrow. It contains flavonoids that produce saliva and stomach acids, which can help with digestive problems. Remedies with yarrow can also help with liver disorders like hepatitis and skin conditions like jaundice. Traditionally, it has also been used to dress wounds and fight infections. Aesculus hippocastanum Common name: Horse chestnutPotency: 30CThe horse chestnut has its roots in folk medicine as a remedy for gastrointestinal problems, hemorrhoids, and leg cramps. It has also gained popularity as a treatment for venous insufficiency. Allium sativum Common name: GarlicPotency: 89CBesides its flavor, garlic has been used for its medicinal properties. It contains the enzyme alliinase and alliin, which have a host of therapeutic benefits. Homeopathic medications infused with the plant strengthen the immune system and manage cardiovascular diseases.  Aloe barbadensis leaf juice Common name: Aloe veraAloe vera contains many different compounds, enzymes, and vitamins that produce medicinal effects in our bodies. Its succulent leaf contains juice that helps relieve burns, wounds, and inflammation. It also has a laxative effect aiding digestion, especially during constipation. Althaea officinalis Common name: Marsh-mallowPotency: 34CThe roots of common marsh-mallow have been popular as a medicinal herb that helps soothe irritated mucous membranes caused by coughs, asthma, and sore throat. AngelicaPotency: 89CAngelica is a plant genus that relieves nervousness and tension from stress or anxiety. This plant can also stimulate gastric secretion and treat gas. Treating skin conditions with angelica is also possible via topical applications. It's also known to help women with their menstrual problems. Arctium lappa Common name: Burdock rootPotency: 12XThe Burdock root, the most valuable part of the burdock plant, contains the prebiotic inulin, which improves digestion and digestive health. It also contains antioxidants, making it a great addition to a natural skincare routine and a homeopathic remedy for eczema, inflammation, acne, and psoriasis. Arnica montana Common name: ArnicaPotency: 30CArnica has anti-inflammatory properties, which makes it a popular remedy for muscle aches, inflammation, and wounds. It also eases joint and back pain and inflammation from insect bites. Avena sativa Common name: OatPotency: 30XWhen taken in excess, oats can cause gassiness and bloating. At the same time, it's an excellent homeopathic treatment for digestive issues, such as constipation and food intolerance. BBerberis vulgaris Common name: BarberryPotency: 10XDue to its antibacterial, antidiabetic, anti-inflammatory, antioxidant, and analgesic properties, barberry is a homeopathic medication for fever, cough, depression, and bleeding, among many others. It also heals dental conditions like plaque buildup and gingivitis. CCalendula officinalis Common name: MarigoldPotency: 6XMarigold has antimicrobial properties that make it a popular natural remedy for dermatitis, wounds, and burns. The flower petals also help treat ulcers, upset stomachs, and menstrual cramps. Carduus marianus Common name: Milk thistlePotency: 12CMilk thistle has potent antioxidant and anti-inflammatory properties. When used as homeopathic medicine, it can ease digestive problems such as gassiness and nausea. It also helps remedy conditions in the liver and gallbladder. Chamomile oilChamomile has an incredibly high number of esters, providing antispasmodic effects that relieve spasms. Its oil is a common substance in homeopathy for acne, eczema, rashes, and scars. It also helps moisturize the skin to avoid dryness and irritation. Coffea cruda Common name: Green coffeePotency: 30CSufficient quantities of coffee act as a stimulant to keep us feeling awake. But in its homeopathic medicine form, it helps treat physical and mental conditions like hyperactivity, insomnia, headaches, and toothaches. EEchinacea angustifolia Common name: EchinaceaPotency: 10XEchinacea is an excellent homeopathic replacement for cold and flu meds, given its antiseptic and antiviral properties that help the body fight against infections and diseases like cold sores and shingles. It can also treat skin conditions like eczema and psoriasis. GGerman chamomilePotency: 30CThe homeopathic uses of German chamomile include reduced swelling, redness, and volatile oil production. As such, it can be an excellent remedy against eczema. It also helps the brain by promoting body relaxation and alleviating anxiety. HHamamelis virginiana Common name: Witch hazelPotency: 30CWitch hazel is commonly applied to the skin to treat itching, ringworm, inflammation, bruises, and insect bites. However, if ingested as hazel water, it helps remedy diarrhea, colds, and tuberculosis. Hydrocotyle asiatica Common name: PennywortPotency: 12CThe pennywort plant has strong antibiotic properties that help with skin conditions. Because of its wound-healing capabilities, it’s an effective homeopathic medicine for psoriasis, leprosy, and eczema. It can also heal diarrhea, fever, and anxiety. Hypericum perforatum Common name: St. John's wortPotency: 8XSt. John's wort has roots in history as a popular neuroactive medication for anxiety and depression. Aside from psychological conditions, it also helps remedy physical afflictions like minor burns. IInula helenium Common name: ElecampanePotency: 55CElecampane's roots and rhizomes treat several conditions, including respiratory issues. As an effective homeopathic disinfectant, it also helps manage inflammation and bacterial infections. Iris versicolor Common name: Purple irisPotency: 12CPurple iris boasts anti-inflammatory properties, which makes it ideal as a remedy for gastrointestinal and digestive issues, such as constipation, bile problems, liver issues, and vomiting. However, it can also relieve skin rashes and other skin conditions. L Lactuca virosa Common name: Wild lettucePotency: 12CWild lettuce is often used in homeopathic pain medication and as a remedy for whooping cough. Thanks to its psychoactive properties, it also helps with poor sleep and anxiety.  Lavandula vera Common name: LavenderLavender improves muscle tension and mood and supports the nervous system. Its soothing properties help relieve stress and insomnia, which is particularly beneficial for kids' health and wellness. It is also highly concentrated with linalool, a terpene with antifungal and antimicrobial properties that treat acne and psoriasis. NNiaouli oil Common name: Paperbark Tree Niaouli oil comes from paperbark tea trees and has antiseptic properties. In effect, it's helpful for sanitation, healing wounds, preventing infections, and general first aid treatment. Natrum muriaticum Common name: Sodium chloridePotency: 12XSodium chloride, or table salt, is a popular homeopathic remedy for chronic diseases. It improves bodily functions like balancing electrolytes and acid-base, carrying nutrients into cells, aiding nerve function, regulating blood pressure, and secreting gastric acid. It also protects the body against colds, infections, and fevers. OOcimum Common name: Holy basilPotency: 89COcimum has a host of beneficial properties, including antidiabetic, antifungal, antimicrobial,  antifungal, and antimicrobial characteristics. It treats various diseases and conditions, including bronchitis, asthma, malaria, diarrhea, arthritis, and fever. PPassiflora Common name: Wild maracujaPotency: 20CWild maracuja is a climbing, flowering plant that helps manage insomnia, stress, and pain. It has an antispasmodic effect that calms the nervous system. As such, patients often receive wild maracuja before undergoing surgery to reduce anxiety. Pelagorium graveolens Common name: Rose geraniumGiven its high citronellol content, rose geranium is beneficial for toning the skin and preventing acne breakouts. It also helps stop bleeding and treats hemorrhoids and varicose veins. Phytolacca Americana Common name: American pokeweedPotency: 8XWhen administered topically, the American pokeweed can treat joint problems like arthritis and chronic rheumatism. It also has purgative characteristics, so if taken orally, it acts as a laxative and an emetic.Pinus sylvestris Common name: Scots pinePotency: 12XThe leaves of scots pines have expectorant properties for treating colds and bronchitis.  Scots pine also helps reduce fatigue and improve men’s testosterone levels.  Piper methysticum Common name: KavaPotency: 30CKava, a pepper plant from the South Pacific, affects the central nervous system to remedy certain conditions. For instance, people commonly use it to help manage anxiety, stress, and sleeping problems. RRuta graveolens Common name: RuePotency: 12CRue is often called the “herb of grace” for its numerous medicinal benefits like antioxidant, antiplasmodial, antibacterial, and antifungal properties. People commonly use rue to help treat indigestion and skin conditions. SSalvia sclarea Common name: Clary sageClary sage is an effective homeopathic treatment for conditions with a feeling of heaviness or darkness. As such, it’s helpful for healing migraines and managing insomnia. Its gentle scent also reduces stress and anxiety, improving sleep and cortisol levels. Sambucus nigra Common name: ElderberryPotency: 10XElderberries have antipyretic properties, which makes them helpful against the common cold and flu. They also help manage cholesterol levels, keeping the body in tip-top shape. Scutellaria lateriflora Common name: Blue skullcapPotency: 12CBlue skullcap is a herb that can treat psychological disorders, such as hysteria, epilepsy, and nervous tension. It also helps people with insomnia fall asleep soundly. Silicea Common name: SilicaPotency: 10XAs the homeopathic form of silica, silicea helps manage a lack of energy, chills, and irritability. Additionally, silicea is beneficial for people who constantly worry and have anxiety. Solidago Common name: GoldenrodPotency: 10XSolidago has been traditionally used to treat wounds since it has anti-inflammatory properties. Because of this, it can be a topical treatment for gout and hemorrhoids. It also has diuretic properties, which help eliminate excess fluids. This makes them alternative treatments to kidney stones and urinary tract infections. TTaraxacum officinale Common name: DandelionPotency: 6CDandelion's phytochemicals make it an effective homeopathic medicine for urine production problems, viruses, infections, arthritis, and diabetes.Thiosinaminum Common name: Mustard seedPotency: 8CMustard seeds possess antibacterial, antifungal, and anti-inflammatory properties. They help manage ear problems like tinnitus and vertigo. They likewise dissolve scar tissue, tumors, and lupus. Thuja occidentalis Common name: Northern white cedarPotency: 89CNorthern white cedar can treat warts, cystitis, psoriasis, amenorrhea, and enuresis. It also remedies acute and chronic upper respiratory infections. If you're suffering from athlete's foot, northern white cedar is excellent for natural foot care. Trigonella foenum-graecum Common name: FenugreekPotency: 89CFenugreek helps manage flatulence and has antidiabetic and antiulcer effects. Moreover, it helps boost testosterone and estrogen production in men and women. UUrtica dioica Common name: Stinging nettlePotency: 8CStinging nettle helps with various types of bleeding. It also works as a homeopathic medication for respiratory illnesses, such as asthma and bronchitis, and as an allergy relief medicine for children's allergy relief. VValeriana officinalis Common name: ValerianPotency: 12CMore commonly known as Valerian root, it is a tall plant whose roots and stems can treat insomnia and its symptoms. It also increases the production of GABA in the body, easing anxiety while improving mood and sleep. Verbena Potency: 12CThe parts of verbena that grow above the ground are excellent homeopathic remedies. They can heal gum diseases, sinus inflammation, heart conditions, and depression. Verbena can also be a topical medicine for treating wounds and burns. ZZingiber officinale Common name: GingerPotency: 89CGinger helps alleviate swelling and nausea by targeting the stomach, intestines, and nervous system. It also helps manage menstrual cramps, migraine, and diabetes.Leverage Natural Medicine with HomeopathyHomeopathic reliance on plants and minerals demonstrates its deep roots in natural medicine. While they may share different approaches, both practices aim to maximize the natural environment in promoting health and wellness. Take advantage of nature's abundant medications by learning and practicing homeopathic remedies.Are you in the market for effective natural treatments? Forces of Nature's wide range of homeopathic medicine can protect your body against diseases and illnesses.Check out our shop today!

Learn more

5 Natural Ways to Relieve Migraine Pain

By Marina Medved-LentiniJune is National Migraine & Headache Awareness Month Natural migraine relief remedies are part of my migraine toolkit, in addition to medications. I rely on natural remedies during migraine attacks to abort them or decrease their severity. These tools may help when my medications aren’t working or when I can’t take any medications because I already took the allotted number for the week. As you may already know, taking acute medications too frequently may contribute to rebound headaches (medication overuse headaches) and worsen migraine disease. I find a multimodal approach the most effective when managing migraine. With preventative medications and treatments, lifestyle changes, and natural migraine relief treatments, I have been able to significantly reduce the number of monthly migraine days. I am always trying new treatments and products to try to help to relieve my migraine symptoms. Here are the five natural migraine relief remedies I currently use to manage migraine:1. Hot and cold therapy, which you can get from many different types of products, can help tremendously during a migraine attack. Heating pads that wrap around your neck and shoulders can help ease neck pain, a frequent migraine symptom for many. While cold packs, specifically those you can wear like a headband, are an excellent natural migraine relief strategy. While it depends on the person which therapy will work for them, it is worthy trying this simple and natural migraine relief remedy. 2. Migraine glasses are essential to anyone who experiences light sensitivity. I wear my light sensitivity lenses when using my phone, working on the computer, or watching TV. You’ll find me wearing them while I’m browsing the aisles of Target or waiting for my kids at their tennis or karate lessons.3. Earplugs are a great way to reduce noise for those with sound sensitivity. Whether your kids are being loud, your workplace is bustling, or you are somewhere crowded. You can still hear, but the earplugs help take the edge off of the noise.4. Stress management tools such as medication, yoga, gentle movement, and hobbies such as an adult coloring book are great ways to manage stress. More than 80% of people with migraine disorders report stress as a trigger. While yoga may not be what you use to reduce stress, finding what works for you is crucial in managing stress and migraine attacks.5. Forces of Nature organic plant medicine is also part of my migraine toolkit. The Migraine Pain Relief rollerball helps relieve migraine symptoms, including nausea. The Sleep Well rollerball helps promote deep, restful sleep. Consistent sleep is necessary for managing migraine attacks. The Calm Mood dropper helps relieve stress and reduce anxiety and worry. Forces of Nature creates safe, organic natural remedies for various ailments for everyone in your family. While there is currently no cure for migraine, there is hope. There are treatments that can help you manage your migraine disease by significantly reducing the frequency or severity of your symptoms. It is vital to try different treatments and work on reducing as many triggers as possible. I have plenty of bad days, but I am so grateful for all the good days and sometimes weeks. I will continue to hold on to hope and strive to find what works best for me when managing migraine. I hope you do too.Bio:Marina Medved-Lentini is the founder of Parenting With Migraine, dedicated to helping people with migraine, especially parents, live a more empowered life by offering education, support, and hope. She lives in Massachusetts with her husband and two children. When she is not working or being a migraine advocate, she enjoys gardening, listening to audiobooks, and spending time with her family.

Learn more

Migraine vs. Headache: What's the Difference?

Discover the key difference between migraine and headache, so you can understand your own symptoms better and find the relief that fits best for you.

Learn more

Homeopathy 101: Everything You Need to Know

By Dr. Peter Klapper Ph.D. Modern medicine gets increasingly expensive, making it an essential commodity that not everyone can afford. Since 2014, prescription medication prices have increased by 35%.With the cost of conventional drugs rising each year and more people being mindful of the substances they consume, some are now searching for cost-effective and natural alternatives to help treat their ailments without adverse side effects.Homeopathy is an alternative that fits the bill. This medical system has been around since the 18th century, with many cultures adopting it and praising its holistic approach to treatment and health.As the modern medical market steers toward more natural remedies, there's no better time to consider homeopathy than now.Discover homeopathy's history, principles, and other valuable details in this post.What is Homeopathy?Homeopathy is an alternative medical system that proposes the human body can cure itself. Homeopathic doctors conduct treatments that stimulate the body's healing responses to certain diseases and administer substances that mimic the symptoms of a healthy person.The system presents two theories. The first is "like cures like," a belief that an illness is curable when someone takes medication that produces similar symptoms to healthy individuals. The second is the "law of minimum dose," which asserts that medicine taken in smaller quantities is more potent.Homeopathy offers many benefits. It's a low-cost treatment, a natural remedy, and the key to a healthier lifestyle.A Brief History of HomeopathyHomeopathy dates back to the 18th century, but its practice continues up to this day. Here is a brief history and timeline tracing the origins and growth of homeopathy.The 1790s: The beginning of homeopathyHomeopathy began in the 1790s when German physician Samuel Christian Hahnemann first coined the term.Hahnemann took inspiration from "the law of similars," the pharmacological principle that philosophers— like Paracelsus and Hippocrates—described and different cultures—like the Chinese, Mayans, Greeks, and more—adopted. The physician then organized these ideas to create homeopathy as the modern world knows it.Homeopathy received its namesake from the Greek words "homoios," which means similar, and "pathos," which means suffering.While some are more receptive to homeopathy as a modern alternative treatment, it received much criticism from traditional medical practitioners during its initial conception.Fortunately, homeopathy enthusiasts would champion the method heading into the new century.The 1800s and early 1900s: Homeopathy comes to the United StatesBelievers of homeopathy would continue to support Hahnemann's findings, and in the 1840s, the practice flourished in the United States. By 1844, homeopathy became so widespread that advocates established the American Institute of Homeopathy, becoming the US' first national medical society.Since the general public considered homeopathic treatment more humane than the primitive practices of early modern medicine, homeopathy gained traction with a wider audience.However, as in the early years of this alternative medical system, there were still entities challenging homeopathy's philosophies and accompanying success. In particular, orthodox medical practitioners rejected homeopathy.Nevertheless, homeopathy supporters stood firm, so the system survived and thrived throughout the remainder of the 1800s and entering the 1900s. Unfortunately, due to opposition, the midpoint of the new century proved to be the first major hurdle in homeopathy's continued success.Meanwhile, homeopathy gained a new following in other parts of the world, like Asia and Europe, giving it a new life and audience. Homeopathy remained strong in the succeeding decades due to its newfound popularity. Eventually, the practice would regain its place in the consciousness of American communities.The 1970s: The resurgence of homeopathy in the United StatesWith its popularity reaching new heights in large portions of the world, a new generation of Americans discovered the system, causing the resurgence of homeopathy in the United States.By the mid-1980s, sales of homeopathic medicine increased by 1,000%, solidifying homeopathy's place as a worthy alternative to traditional medicine.Today, homeopathy maintains a strong presence in alternative medicine and will likely continue into a streak of success.7 Principles of HomeopathyHomeopathy treatment abides by specific principles first proposed by its creator, Samuel Hahnemann. While these principles have undergone multiple refinement cycles, the general idea that guides practitioners in utilizing homeopathy's healing capabilities is intact.1. The law of similarsAgain, the law of similars is one of the building blocks Hahnemann used to develop homeopathy as a medical practice. Under this law, a substance capable of producing symptoms in a healthy person can also remove similar manifestations in a sick person.To illustrate the law of similars, we will use onions and hay fever as an example. Hay fever symptoms include a runny nose and watery eyes. Since onions contain a substance that induces the same type of reaction in humans—a runny nose and watery eyes—they are considered a remedy for hay fever under the law of similars.In homeopathy, the treatment for hay fever is called Allium cepa, a homeopathic medicine made from onions with alcohol or water added into the mix to dilute the solution. The preparation would then go through a "potentization" stage, where homeopath professionals shake the mixture to transfer the ingredient's healing properties.2. The law of simplexThe second cardinal principle in homeopathy is the law of simplex or the belief that a patient should only take a single dose of a homeopathic remedy at any given time for it to be effective. The law of simplex discourages multiple doses of homeopathic medicine, regardless if the patient is suffering from various symptoms.The reason for the single-dose rule is that homeopaths believe that multiple doses prevent them from controlling and ensuring a treatment's success. Aside from that, homeopaths believe that administering more than one dose creates more symptoms that may be harmful to the patient.3. The law of minimum dosesThe law of minimum doses is a belief that the lower the dosage, the more effective the treatment. Arndt-Schulz's "law of action and reaction" illustrates this principle, showing that weak stimuli excite physiological activity, but moderate doses and substantial concentrations inhibit and stunt that activity, respectively.This means that homeopathic treatments are not likely to produce adverse side effects often caused by synthetic medication. Minimum doses also prevent the symptoms from aggravating during the course of the treatment.4. The doctrine of drug provingDrug proving is the systematic homeopathic process of acquiring knowledge about the medicine used to treat illnesses. Under the doctrine of drug proving, the treatment undergoes clinical trials on healthy individuals to see if the drug in question can produce the desired reaction or healing properties. These trials also measure the treatment's quality and potency.5. The theory of chronic diseasesAccording to this theory, chronic diseases are not just an accumulation of symptoms but are a complex disease that affects the whole organism, including the physical, mental, and emotional aspects.This principle suggests illnesses that reoccur or re-appear after treatment may be chronic due to disease-producing agents called "chronic miasms." Although besides miasms, other leading causes of chronic diseases include an unhealthy lifestyle, stress, or an autoimmune disorder.Miasms are viruses—like cancer, malaria, AIDS, etc.— harmful to the body.  In his studies, Hahnemann categorized miasms into three types: Psora, Sycosis, and Syphilis.Based on the theory of chronic diseases and the role of miasms as the root cause of chronic diseases, homeopathy considers chronic illness symptoms as the body's attempt to heal itself. Homeopaths believe that treating the underlying miasm will alleviate the person's symptoms and cure the disease.6. The theory of vital force Homeopaths believe that spirit-like energy, known as the "vital force," controls the harmony of body functions and dictates an individual's health.Hahnemann determined that a person's vital force reacts against hostile disease-causing forces. When the self-acting or automatic force comes into contact with the opposing ones, it disturbs the person's strength or power and leads to an illness. Meanwhile, a healthy body has an unopposed vital force, supporting the idea that prevention is better than cure.7. The doctrine of drug dynamizationHomeopathy's final core principle is the doctrine of drug dynamization, which highlights the homeopathic medicine preparation process. Alternatively known as potentization, the preparation method entails repeatedly diluting the materials and shaking the mixture forcefully to eliminate any toxins and stimulate the drug's therapeutic effectsThrough drug dynamization, homeopaths believe homeopathic remedies will last longer, work better, and be more potent long-term.Is Homeopathy Safe?Homeopathy is safe and effective, with no side effects for users. If at all, the risks associated with homeopathic drugs are negligible compared to those of an unhealthy lifestyle.Homeopathic remedies undergo a rigorous and specialized preparation process to eliminate chemical toxicity while enhancing their potency. Standard concentrations, like 30C and 200C, go through thorough dilution. Homeopathic medicine manufacturers dilute remedies with 30C potency 30 times at a 1:100 ratio, while 200C variants go through the dilution process 200 times.So, if you're searching for a more natural, accessible, and affordable alternative to traditional medication, homeopathic medicine offers a viable and safe option.What Diseases Can Homeopathy Treat?Qualified homeopathic doctors use homeopathic medicines to treat various diseases, including autoimmune, degenerative, acute, and seasonal ailments, and even menstrual disorders. Many believe there are more illnesses homeopathy can treat, making the practice's healing capabilities endless.Homeopathic doctors treat all diseases differently, as health conditions vary from person to person. After identifying the causes and symptoms, homeopathic doctors manage each case with the proper approaches and prescribe the most effective remedy. The prescription phase is extensive, starting with case-taking, followed by medicine selection and potency determinations.Practitioners of homeopathy believe that accomplishing every step is vital in ensuring that the patient experiences favorable outcomes.The following are some common ailments that homeopathy can cure: cough, cold, and allergies; asthma; influenza; skin conditions like acne, eczema, psoriasis, etc.; fungal infections like athlete's foot, nail fungus, ringworm, etc.; cold sores; heartburns; hemorrhoids; varicose veins; gout; pains in the back, joints, muscles, or nerves; and headaches and migraines. Aside from these illnesses, there are also homeopathic treatments for sleep, lack of focus, and stress. If you have a child and are considering homeopathic medicines for their conditions, there are medications safe for the young.With the advances in homeopathy, practitioners will likely develop homeopathic medications to treat more illnesses effectively.What to Expect in a Homeopathic ConsultationHomeopathic consultations vary depending on your needs and the doctor's expertise. However, most visits to a homeopathic doctor involve standard procedures.First, the homeopathic doctor will ask about your sickness and what you want to achieve regarding your health and other lifestyle aspects.They will then inquire about your current and past treatments, pathology results, and diagnosis before proceeding to their formal evaluation. Next, they will investigate further and compare your symptoms to known diseases that exhibit the same traits.Homeopathic doctors will also analyze your broader medical history to get more insight into your condition and determine if underlying problems affect your health. Aside from your medical complaints, homeopathic doctors also routinely ask questions about your mental, emotional, and overall well-being.They may also check your sleeping and eating habits, which are crucial information in homeopathic evaluation. This consultation method aligns with homeopathy's holistic approach to treating illnesses.After the consultation, your homeopathic doctor will prescribe treatment to address your ailment. If more research is necessary, you might need to make new arrangements for your next visit.The Vast Potentials of HomeopathyDespite some pushback in the past, homeopathy has withstood the test of time. The medical system's longevity demonstrates that natural treatment methods have some of the best use cases. With more people discovering its healing capabilities, homeopathy's legacy will only improve over time.Unfortunately, some people who mimic homeopaths offer ineffective treatments that paint the practice in a bad light. When buying homeopathic remedies, it's best to use products only from reputable homeopathic companies like Forces of Nature.Established in 1999, Forces of Nature supports the natural healing of illnesses. As such, our homeopathic experts develop high-quality, FDA-registered, and USDA-Certified Organic remedies for overall health improvement. For all your homeopathic medicine needs, contact us today!

Learn more

Homeopathic Remedies for Stress: 9 Options to Consider

By Dr. Peter Klapper Ph.D. Stress is unavoidable. You've probably experienced it at one time or another. However, that isn't to say that you should accept stress when it happens. Stress can significantly affect your overall health. It can trigger headaches, muscle tension, anxiety, and restlessness. When left unmanaged, it can lead to chronic diseases and behavioral disorders. If you feel stressed frequently, it's worth looking at different methods to stay calm. One of these methods is homeopathy, an alternative medical system that relies on the body to cure itself using natural substances. You can use homeopathy as a holistic approach to stress or anxiety management.This blog will guide you in choosing the best homeopathic remedies and other natural stress management methods and learning about the many benefits of homeopathy.Homeopathic Remedies for StressStress can lead to drastic and irreversible consequences when unmanaged. As such, it's important to treat it as early as possible. Below are some homeopathic remedies for stress.1. Allium sativum Common name: GarlicSince ancient times, people have used allium sativum or garlic to treat hypertension, high blood pressure, infections, tense muscles, snakebites, and blood clots. Homeopathic doctors also recommend this remedy for stress because of its analgesic, anti-inflammatory, and antioxidant properties, among other benefits.2. Avena sativa Common name: OatEvery part of the avena sativa plant offers many health benefits. For instance, its beta-glucan fiber content helps reduce fatigue, headaches, and other anxiety symptoms. Its oat extracts can also improve memory, attention, and mood. Generally, avena sativa can treat stress, headaches, and nervous exhaustion. 3. Angelica Common name: Angelica Homeopathic doctors recommend angelica for relieving nervousness and tension associated with stress and anxiety. It's also a traditional remedy for insomnia, heartburn, appetite loss, arthritis, and circulation problems. When applied topically, angelica can treat nerve and joint pain and skin disorders.4. Coffea cruda Common name: Green coffeeCoffea cruda is from unroasted green coffee beans. Since coffee naturally boosts energy levels and triggers nervousness, its use in homeopathy includes treating stress-related symptoms like overstimulation or mental hyperactivity. That is based on the principle of "like cures like." Past studies have also shown that coffea cruda helps relieve headaches with sleeplessness and sensitivity to noise, light, and contact.5. Ocimum Common name: Holy basilIndia's ancient medical system Ayurveda considers ocimum sanctum an anti stress remedy. It's famous for treating mental and nervous disorders, decreasing adrenaline, and increasing serotonin levels in the brain. Researchers have also found that another variant of ocimum called ocimum tenuiflorum, commonly known as tulsi or holy basil, can address physical, chemical, metabolic, and psychological stress. It can normalize blood pressure, glucose, and lipid levels while improving memory and the brain's cognitive function.6. Passiflora incarnata Common name: Wild maracujaAlso called wild maracuja, bush passion fruit, or wild water lemon, passiflora incarnata is a plant commonly used in traditional Brazilian medicine as a mild sedative and antidepressant. Past studies have also shown that this remedy can reduce stress, improve motor activity, and manage sleep disorders, memory loss, and degenerative brain diseases.7. Scutellaria lateriflora Common name: Blue skullcapScutellaria lateriflora is popular in North America for treating anxiety, nervous tension, convulsions, and headaches. Homeopaths use its leaves to produce antioxidant effects and protect against Alzheimer's disease, Parkinson's disease, anxiety, and depression, among other neurological disorders. Its Chinese variant, scutellaria baicalensis, can also treat headaches, inflammation, and allergies. Studies say it can also reduce symptoms of diabetes and hypertension.8. Verbena Common name: VerbenaThe verbena plant has long been used for sore throats, respiratory tract diseases like asthma and cough, and heart conditions like chest pain. In stress management, it treats exhaustion, nervous disorders, and spasms. It's also instrumental in reducing symptoms of menopause and irregular menstruation.9. Piper methysticum Common name: KavaPiper methysticum or kava is a shrub of large leaves that grows in the South Pacific Islands, traditionally used as an anxiolytic and sedative. It calms agitated people from mental overactivity and generally treats anxiety and stress. Its psychomotor effects are the reason it was one of the first herbal medications in anesthetics.Other Natural Treatments for StressAside from the homeopathic remedies above, you can manage stress in many other natural ways. Below are some tips you can try.ExerciseActively moving your body can boost its production of feel-good neurotransmitters called endorphins, protect you from the harmful effects of stress, and improve your mood. The good thing is that you're not limited to one form of exercise. You can go on a simple walk or jog, do sports, or follow different workout routines.Consult your homeopathic doctor to know which exercise routine can help you manage stress. Ensure you also do what you love for you to have a pleasant time.Meditation and relaxation exercisesIf you don't want to exercise, consider meditating instead to focus your attention, compose your thoughts, and remove yourself from stressful situations. You can do breathing exercises, repeat mantras, pray, or read a book. Whatever meditation method you use should help you relax and regulate your emotions.Sufficient sleepAdults with fewer than eight hours of sleep a night experience higher stress levels than those who get at least eight hours of shuteye. Lack of sleep also causes people to feel sluggish or lazy (53%), irritable (38%), and unmotivated to fulfill responsibilities (25%). That said, ensure you sleep enough to feel productive and refreshed daily.Herbal teasHerbal tea flavors such as lavender and chamomile contain anti-inflammatory, antioxidant, antiviral, and antibacterial compounds that can reduce stress levels and lengthen your life span. Drink no more than three to four cups of tea daily to enjoy its benefits and avoid side effects such as reduced iron absorption, increased stress, nausea, and heartburn.AromatherapyAncient civilizations used aromatherapy to treat their minds and bodies holistically. It involves inhaling essential oils to relax, fall asleep, improve mood, and reduce heart rate and blood pressure. Some of the best essential oils for stress relief are clary sage, ylang-ylang, lavender, chamomile, and sandalwood.Live Stress-Free with HomeopathyEverybody responds to stress in different ways. Some people binge-eat, smoke or drink alcohol, or simply shut their bodies down. Fortunately, you can turn to natural methods like homeopathy for stress management.If you're ready to treat your stress levels naturally, look no further than Forces of Nature for effective homeopathic remedies. Our products are registered with the FDA to ensure you get the best treatments for various conditions. Browse our catalog of homeopathic remedies for stress today!

Learn more

Childhood Stress: 4 Signs Parents Should Be Aware Of

By Dr. Peter Klapper Ph.D. Contrary to popular belief, adults aren't the only ones suffering from stress—children are, too. The Annie E. Casey Foundation reports that 11.8% of American children experience anxiety or depression. Fortunately, there are things you can do as a parent to help your kids cope with stress. It's crucial to address these issues before they worsen, as failing to do may result in chronic mental, emotional, and physical conditions. Conversely, helping kids cope with challenges is vital to secure their well-being and facilitate emotional and cognitive development amid extreme life events. In this article, we'll delve deeper into childhood stress—its causes and signs and some approaches to help alleviate your kid's stress and anxiety. What is Childhood Stress?Childhood stress is a result of anxieties and pressures that young people experience in daily life. They often occur due to powerful events, like sports or academic and social expectations.Stress is a natural part of life, and you should not attempt to isolate your child from stress fully. Not every stressful event is terrible since they help kids build resilience and character.However, problems arise when children can't handle intense emotions. Their failure to cope can harm their mental health, so you must identify their stressors and help them navigate their feelings effectively to avoid their stress from affecting their health and well-being.Causes of Childhood StressThe first step to treating the effects of childhood stress is to identify its triggers. As mentioned, drastic life changes impact a kid's mind, regardless if it's a positive or negative event, so you need to be aware of what may cause their anxieties. Some common causes of stress in childhood include: academic pressure; family conflicts; bullying; trauma; and health issues. 4 Signs of Childhood StressStress manifests in different ways, but their common denominator is they emotionally, mentally, and physically change children and how they interact with their environment. Look out for these signs of childhood stress.Behavioral changesThose who undergo stress in childhood may show changes in their behavior. Children may suddenly become reserved and standoffish, leading to emotional outbursts inconsistent with their usual behavior. These behavioral changes include irritability, aggression, and withdrawal.Emotional changesStress also impacts how kids handle their emotions, making them more emotional than usual and exhibiting compulsive behavior. As such, stress can trigger notable conditions: anxiety, depression, or mood swings.Physical symptomsStress also manifests as physical symptoms that could exacerbate children's anxieties. Sleeplessness and poor appetite may weaken their bodies, leading to more severe illnesses. It's essential to keep tabs on their physical well-being, which might be at risk if they show the following symptoms: headaches; stomachaches; Cognitive changesWhile children are usually hyperactive and have poor attention spans, sudden cognitive changes may indicate stress. For example, performing in school becomes significantly challenging, leading to bad grades and further pressure. Other indications include: poor concentration; forgetfulness; How to Help Kids with Stress ManagementTeaching kids how to cope with changes is essential to becoming well-rounded individuals. In effect, they won't suffer from illnesses or drastic behavioral, emotional, and cognitive changes due to unmanaged stress.Foster a supportive relationshipKids undergoing sudden life changes without emotional support from trusted adults may feel alone. So, listen and talk about their grievances to let them know their feelings are valid and safe and that you will support them through the most challenging times.Teach and model positive coping skillsIt's also important to introduce healthy coping mechanisms to help the child deal with stress by themselves. You could practice emotion labeling, positive self-talk, and breathing exercises. Then, teach them how to communicate their feelings effectively, be patient, and take measures to address and minimize their stressors. The goal is for them to handle their feelings even if help is not around.Create a stress-free home environmentFostering a stress-free household is essential. After all, the home should be where your kids can have a break from worries. A frantic, unorganized environment can trigger or exacerbate stress. As parents, take the time to participate in their favorite activities to foster positive emotions at home and offset pressures.Encourage physical activity, healthy eating, and restful sleepHelp your child deal with worries by adopting a healthy lifestyle. Exercise is an excellent start to reduce stress and treat anxiety and depression. Then, ensure they eat nutritious meals and get eight hours of sleep every night. Forces of Nature's Sleep Well for Kids can help them rest and wake up refreshed if they have trouble falling asleep.Consider counseling and therapySometimes, lifestyle changes aren't enough to relieve stress, especially after traumatizing events. If your advice doesn't ease their worries, it may be time to contact mental health professionals. Therapists can intervene and help young family members practice positive mental health habits that can last well into adulthood.Manage symptoms with homeopathic treatmentsSevere cases of stress need medical intervention. However, anti-anxiety meds usually have various side effects, like dizziness, fatigue, headaches, and nausea, which may worsen your child's condition.Fortunately, natural treatments ease stress without side effects. For example, Calm Mood for Kids reduces mood swings and relaxes them. Consider talking to a homeopathic doctor about stress-relieving remedies to alleviate children’s anxieties.Keep Your Child Calm with HomeopathyStress becomes inevitable as your child grows, so it's crucial to help them understand how to deal with their feelings. Watch out for signs of behavioral, physical, mental, and emotional changes, then determine the right approach to help them cope. In turn, they can become emotionally intelligent adults who can take on whatever may come their way.Luckily, you don't have to do it alone. Forces of Nature's all-natural, USDA Certified Organic homeopathic medicine can help children cope with stress safely to grow into well-rounded adults. Visit our shop today!

Learn more

GERD and Asthma: What's the Connection?

If you often experience a burning sensation in your chest, particularly after meals or while lying down, you could be dealing with gastroesophageal reflux disease (GERD). This chronic condition, affecting approximately 20% of Americans, involves the consistent backward flow of stomach acid into the esophagus and sometimes reaching the mouth.

Learn more

What Causes Adult-Onset Asthma and How Do You Manage It?

By Dr. Peter Klapper Ph.D. A common misconception surrounding asthma is that it only develops during childhood, with children outgrowing it once they reach adulthood. Unfortunately, you can still contract asthma well into your older years. Statistics say among the 25 million Americans with asthma, 8.4% are adults.Learn what makes adult-onset asthma different from childhood asthma, its causes, and how to treat asthma in adults through this blog.Adult-Onset Asthma vs. Childhood AsthmaAdult-onset and childhood asthma share similar traits, such as symptoms and standard treatment. However, these conditions also differ in various aspects.For one, asthma symptoms tend to be more severe among adults, perhaps because of age-related lung function decline. The chest wall stiffens as you age, which makes managing asthma more difficult, especially for middle-aged adults. Thus, adult-onset asthma typically requires daily treatment and a significant lifestyle change.On the other hand, childhood asthma produces mild symptoms that come and go. Treatment is only necessary during an attack.Some cases of childhood asthma also go away naturally in puberty, although relapse is possible. In comparison, adult- or late-onset asthma can persist for extended periods. It requires long-term treatment for proper management and to prevent the condition from worsening into respiratory failure.What Causes Adult-Onset Asthma?The exact cause of the disease is difficult to pinpoint. However, the following factors increase your likelihood of developing asthma in adulthood.1. Childhood asthmaOne of the most common risk factors of late-onset asthma is getting the disease early on. Per studies, 3% to 5% of the general population with childhood asthma may still experience asthma symptoms in early adulthood and beyond if not appropriately managed.2. Family history of asthmaA person’s genetic makeup plays a crucial role in developing late-onset asthma. Research suggests that having a parent who has asthma makes you three to six times more likely to develop the respiratory disease, whether early or later in life.3. SmokingCigarettes, specifically the smoke it produces, are among the most common allergens that trigger asthma. Smoke from cigarettes irritates your bronchial tubes, causing them to swell, narrow, and fill your airways with mucus. If you or someone you live with is a smoker, you’re more likely to develop asthma in adulthood.4. Hormonal changes in womenHormones involved in the onset of menstruation, pregnancy, and menopause, like progesterone and estrogen, can trigger asthma in women. During these hormonal changes, your senses may be more hypersensitive, and everyday things like exercising, exposure to airborne pollutants, and other asthma-inducing factors make you prone to adult-onset asthma.5. Gastroesophageal reflux (GERD)GERD  is a digestive disorder where the food and acid from your stomach flow back into the esophagus, causing inflammation and irritation. Stomach acid that repeatedly streams back into your air pathways can irritate and damage the esophagus linings.6. ObesityExcessive body weight can lead to changes in lung function and increase the risk of developing respiratory conditions, including asthma. Obesity can cause a decrease in lung volume and compliance, making breathing more difficult and contributing to asthma development.7. Exposure to environmental irritantsEnvironmental irritants include many substances, such as air pollution, dust, mold, pet dander, and chemical fumes.When inhaled, these irritants can inflame air pathways and produce symptoms such as coughing and sneezing. Over time, repeated exposure to these irritants can cause chronic inflammation and remodeling of the airways, leading to adult-onset asthma.Tips for Managing Asthma in AdultsLifelong asthma can drastically impact one’s quality of life. To help ease the symptoms, here are tips for managing adult-onset asthma.1. Learn your triggersPrevention is the key when you have asthma. Knowing your triggers lets you avoid the particles and stressors that aggravate your condition, helping you reduce the frequency of your asthma attacks.You can keep a diary of symptoms and triggers to help you remember. This diary will also be helpful to health professionals and your loved ones, so they know how to take care of you when you need assistance.2. Quit smokingQuitting smoking is your best course of action in managing adult-onset asthma, as this unhealthy habit stifles lung capacity and aggravates respiratory complications. It would be best to quit smoking with the help of a professional.3. Exercise regularly, eat healthily, and get enough sleepRegular exercise can improve lung capacity and overall health. Aim for at least 30 minutes of moderate activities, such as walking or cycling, each day of the week. In addition, eating a healthy diet rich in fruits, vegetables, whole grains, and lean protein can also help maintain optimal lung function.Following the recommended eight hours of sleep is also advisable because it ensures your body responds positively and benefits from healthy food and exercise.4. Practice breathing exercises for asthmaDiaphragmatic breathing exercises help improve your lung capacity and breathing efficiency. It also lets you relax and mitigate stress and tension, which are common asthma triggers.5. Try homeopathic remediesHomeopathic remedies are alternative medications that utilize highly diluted forms of plants and minerals. These remedies do not introduce harmful synthetic chemicals to your body and can help regulate and prevent asthma episodes.Beat Asthma NaturallyAdult-onset asthma is a challenging ailment since many factors can trigger it. Fortunately, by knowing what causes it, living a healthier lifestyle, and seeking natural treatments like homeopathy, you can manage asthma in adulthood better.If you’re looking for a reliable brand of homeopathic medicine, look no further than Forces of Nature. Our high-quality, FDA-registered, USDA-certified organic remedies provide only the best in natural homeopathic treatments. Start browsing our shop today for access to a wide selection of safe and effective homeopathic medicine to help you overcome different illnesses!

Learn more

Homeopathy for Eczema: A Non-invasive and Natural Treatment

By Dr. Peter Klapper Ph.D. Eczema is an inflammatory condition that causes the skin to experience dryness, itchiness, and, in more severe cases, inflammation. The common causes of this skin condition range from environmental factors like hot and frigid weather to allergens such as dust or certain fabrics. For a deeper understanding of causes and symptoms, visit our article on Eczema Causes and Symptoms. Although eczema is rarely serious, it can be uncomfortable. Fortunately, you can easily treat it with different home remedies. Learn how homeopathy for eczema can help you treat this skin disease. If you're interested in lifestyle changes that can alleviate symptoms, check out 6 Tips to Reduce Eczema Symptoms and Live Better.7 Homeopathic Ingredients we use for EczemaThe homeopathic practice provides many options for treating eczema using natural plant ingredients. Here’s a rundown of some homeopathy remedies for eczema and how they can help you treat it. 1. Arctium lappa Arctium lappa, or burdock root, is a homeopathic treatment native to Europe and North Asia. Extracted from plants like daisies and sunflowers, the roots are alternatives or blood purifiers that clear toxins and other impurities in the bloodstream.  Due to its antiseptic properties, arctium lappa is an effective antibacterial homeopathic treatment that can help treat eczema and reduce acne breakouts. 2. Hydrocotyle asiatica Commonly known as pennywort, you can typically find hydrocotyle asiatica near bodies of water like lakes, rivers, and marshes. Many homeopathy enthusiasts revere this remedy for its wound-healing capabilities.Aside from treating wounds, hydrocotyle asiatica can be an effective treatment for bacterial infections caused by eczema. The remedy possesses strong antibiotic properties that can help treat eczema-induced skin infections.3. Iris versicolorAs mentioned, eczema can cause your skin to swell and become tender. Iris versicolor, or purple iris, boasts anti-inflammatory properties to help you avoid these adverse effects. This remedy helps your liver—the organ responsible for purifying your body—expel toxins that may cause chronic skin diseases like eczema.4. Natrum muriaticumThe skin produces many essential oils that help repair skin. Unfortunately, not all these natural oils can benefit you and may even aggravate your eczema. An effective homeopathic treatment to combat oil production is natrum muriaticum or sodium chloride.Natrum muriaticum has anti-inflammatory properties that prevent irritation and acne breakouts. It accomplishes this by regulating and balancing oil production, ensuring only good essential oils seep through your skin and eliminate bacteria-causing particles.5. Ruta graveolensRuta graveolens is one of the most flexible homeopathic remedies available. The rue plant contains flavonoids that boast medical benefits like antioxidant, antiplasmodial, and, more importantly, antibacterial and antifungal properties. These properties can help you fight eczema and improve other health aspects.6. Taraxacum officinaleTaraxacum officinale, or dandelion, is a medicinal plant that has been in use for thousands of years, and for a good reason. The taraxacum officinale plant provides microbial action, helping purify the body and hormonal disorders that cause eczema. You can apply this remedy topically or consume it as a drink.7. Chamomilla recutitaAlso known as chamomile, chamomilla recutita boasts excellent benefits for eczema treatment. Research suggests applying varying dosage levels of the plant’s dried flower heads can reduce common symptoms of eczema: swelling, redness, and volatile oil production.How to Use Homeopathic Remedies for EczemaMost homeopathic medicines require you to apply them topically. You only need to follow the instructions for the remedy to be effective. Before using it on your skin, shake it vigorously to dilute the content evenly. Once done, you can apply it on the afflicted area three to four times daily to ensure its efficacy.After using your chosen homeopathic remedy, store it in a cool place away from light so it won’t oxidize, which may impact its potency. It’s also advisable to start with a few drops of the homeopathic remedy to determine how your skin reacts to it.Some skin types react to essential oils differently, so you need to test how much of the solution you need to apply for it to be effective. If the homeopathic remedy you choose isn’t giving you the expected results after the recommended period, it’s best to discontinue use . Stress management is also crucial in treating eczema; learn more in Eczema and Stress: The Connection and How Homeopathy Can Help. For parents, our article on 5 Tips on Treating and Managing Eczema Rashes in Children offers valuable insights. Understanding related conditions can also be helpful; read The Link Between Eczema and Asthma in Children. Treat Eczema with HomeopathyEczema is one of the most challenging skin afflictions because several stressors can cause it. Fortunately, there are equally as many homeopathic remedies to combat it. Moreover, you don’t have to worry about adverse effects since homeopaths use only natural ingredients, not chemical products.If you know what natural treatments to look for and how to apply them, the faster and more effective you can help yourself in managing your skin condition. Use this helpful guide to treat your eczema in the most natural way possible.If you’re looking for a reliable brand of homeopathic remedies, look no further than Forces of Nature. Established in 1999, Forces of Nature supports the natural healing of illnesses. With our high-quality, FDA-registered, and USDA-certified organic remedies, we provide only the best in natural homeopathic treatments.Start browsing our shop today for a wide selection of safe and effective homeopathic medicine.  

Learn more

The 7 Best Homeopathic Ingredients to Treat Athlete's Foot

Tinea pedis, commonly known as athlete's foot, is a fungal infection that affects the feet. Dermatophytes are the fungus that causes athlete's foot but can also cause other conditions such as ringworms and jock itch. It's called athlete's foot because the fungus thrives in warm, moist environments such as shoes, socks, and locker rooms.

Learn more