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Natural Remedy News

Three women stretching in a sunlit yoga studio, seated forward bend holding their feet on yoga mats

I’m Young, Fit, and Healthy- Why Do I Have Back Pain?

Learn why even the most active people can experience back pain, and get advice on how to identify the source of your discomfort with natural remedies from Forces of Nature Medicine.

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Yellow flowers next to a large tree trunk.

Prepare for Spring

A needed refresher on allergy causes, symptoms, and treatments in order to prepare for spring season and take care of ourselves during changing times.

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Man sleeps in blue bedding.

The importance of overall wellness durning COVID-19.

The uncertainty brought by COVID-19 has left many of us seeking ways to maintain health and tranquility. While enhancing our immune systems is crucial, we cannot overlook the significance of ensuring a good night's sleep during this period.

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Barefoot man sits in a chair and looks at a magazine.

Stay Home & Practice Social Distancing

In times of social distancing, let's make the most of it! Practicing mindfulness, rediscovering neglected activities, prioritizing self-care, and sticking to a routine can restore a sense of control. Personally, these practices have boosted my positivity and optimism.

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Woman holds soapy hands together while washing hands.

5 Simple Steps to Follow When Washing Your Hands.

We should all practice good hygiene, washing our hands is the easiest way to protect ourselves and loved ones from getting sick. Researchers at the London School of Hygiene and Tropical Medicine found evidence that washing hands can reduce the risk of diarrheal disease associated deaths by 42-47% which could save a million lives a year!

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Runner holding his lower back in pain on an outdoor red running track

Why Back Pain is an Issue for Athletes and Young Adults

Learn why athletes and young adults are particularly at risk for suffering from back pain, including musculoligamentous strains, sciatica pain, herniated discs, and chronic joint pain.

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Close up photo of woman dealing with plaque psoriasis.

Allison D. Shares her Journey with Plaque Psoriasis

I have been dealing with plaque psoriasis for at least 10 years, long before my official diagnosis two years ago. I have it on my cheeks, my nose, part of my forehead, under my eyebrows, on 75% of my scalp, and when it gets really bad it makes its way to my knuckles on just my right hand. It’s terrible - the burning, itching, the redness - made worse by the fact that I can’t hide those spots where it shows up.

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Woman sips tea while fighting off a cold.

Statistics, causes, symptoms, and current treatments around the cold and flu.

Cold and flu viruses are highly contagious and adaptive, which explains why according to the Center for Disease and Control (CDC), 8 percent of the U.S. population, on average, gets sick from the flu each season. 

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A group of children in class raise their hands while smiling.

How One Schoolteacher Takes Measures to Prevent & Alleviate Cold and Flu Symptoms.

Everyone can relate to the dreadful feeling of knowing a cold or flu is coming on, starting with a sore throat, or made evident through the constant sniffles and chills throughout the body. Yet, these may just be the initial symptoms, eventually followed by a week to two-week battle.

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