Stay Home & Practice Social Distancing
In times of social distancing, let's make the most of it! Practicing mindfulness, rediscovering neglected activities, prioritizing self-care, and sticking to a routine can restore a sense of control. Personally, these practices have boosted my positivity and optimism.
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5 Simple Steps to Follow When Washing Your Hands.
We should all practice good hygiene, washing our hands is the easiest way to protect ourselves and loved ones from getting sick. Researchers at the London School of Hygiene and Tropical Medicine found evidence that washing hands can reduce the risk of diarrheal disease associated deaths by 42-47% which could save a million lives a year!
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Why Back Pain is an Issue for Athletes and Young Adults
Learn why athletes and young adults are particularly at risk for suffering from back pain, including musculoligamentous strains, sciatica pain, herniated discs, and chronic joint pain.
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Allison D. Shares her Journey with Plaque Psoriasis
I have been dealing with plaque psoriasis for at least 10 years, long before my official diagnosis two years ago. I have it on my cheeks, my nose, part of my forehead, under my eyebrows, on 75% of my scalp, and when it gets really bad it makes its way to my knuckles on just my right hand. It’s terrible - the burning, itching, the redness - made worse by the fact that I can’t hide those spots where it shows up.
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Statistics, causes, symptoms, and current treatments around the cold and flu.
Cold and flu viruses are highly contagious and adaptive, which explains why according to the Center for Disease and Control (CDC), 8 percent of the U.S. population, on average, gets sick from the flu each season.
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How One Schoolteacher Takes Measures to Prevent & Alleviate Cold and Flu Symptoms.
Everyone can relate to the dreadful feeling of knowing a cold or flu is coming on, starting with a sore throat, or made evident through the constant sniffles and chills throughout the body. Yet, these may just be the initial symptoms, eventually followed by a week to two-week battle.
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How Do You Treat Back Pain?
Back pain affects an estimated 31 million Americans according the ACA and is one of the single leading causes of physical disability worldwide. Including the lower and upper back, sciatica, neck and shoulders, the pain can travel form your neck to your legs.
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Treatment Options for Scars
Depending on the type and severity of scarring, there are many treatments available. Options include cosmetic surgery, dermatological procedures, injections and topical treatments among others.
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What Causes Scars?
Love them or hate them, scars are something we all manage to collect throughout our lifetime. They’re life’s little reminders of incidents, and accidents we have suffered over the years.
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