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Natural Remedy News

Man and woman sitting on a couch blowing their noses into tissues in a living room

4 Ways to Boost Your Immune System

As the autumn leaves begin to fall and the temperatures start to drop, most of us are gearing up for the long awaited “sweater weather” that comes with warm meals and pumpkin everything. However, cooler temperatures also mean that runny noses, sore throats, and congestion are also right around the corner. 

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Man sleeps in blue bedding.

The importance of overall wellness durning COVID-19.

The uncertainty brought by COVID-19 has left many of us seeking ways to maintain health and tranquility. While enhancing our immune systems is crucial, we cannot overlook the significance of ensuring a good night's sleep during this period.

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Barefoot man sits in a chair and looks at a magazine.

Stay Home & Practice Social Distancing

In times of social distancing, let's make the most of it! Practicing mindfulness, rediscovering neglected activities, prioritizing self-care, and sticking to a routine can restore a sense of control. Personally, these practices have boosted my positivity and optimism.

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Woman holds soapy hands together while washing hands.

5 Simple Steps to Follow When Washing Your Hands.

We should all practice good hygiene, washing our hands is the easiest way to protect ourselves and loved ones from getting sick. Researchers at the London School of Hygiene and Tropical Medicine found evidence that washing hands can reduce the risk of diarrheal disease associated deaths by 42-47% which could save a million lives a year!

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Woman sips tea while fighting off a cold.

Statistics, causes, symptoms, and current treatments around the cold and flu.

Cold and flu viruses are highly contagious and adaptive, which explains why according to the Center for Disease and Control (CDC), 8 percent of the U.S. population, on average, gets sick from the flu each season. 

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A group of children in class raise their hands while smiling.

How One Schoolteacher Takes Measures to Prevent & Alleviate Cold and Flu Symptoms.

Everyone can relate to the dreadful feeling of knowing a cold or flu is coming on, starting with a sore throat, or made evident through the constant sniffles and chills throughout the body. Yet, these may just be the initial symptoms, eventually followed by a week to two-week battle.

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