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Woman holds soapy hands together while washing hands.

5 Simple Steps to Follow When Washing Your Hands.

We should all practice good hygiene, washing our hands is the easiest way to protect ourselves and loved ones from getting sick. Researchers at the London School of Hygiene and Tropical Medicine found evidence that washing hands can reduce the risk of diarrheal disease associated deaths by 42-47% which could save a million lives a year!

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Woman sips tea while fighting off a cold.

Statistics, causes, symptoms, and current treatments around the cold and flu.

Cold and flu viruses are highly contagious and adaptive, which explains why according to the Center for Disease and Control (CDC), 8 percent of the U.S. population, on average, gets sick from the flu each season. 

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A group of children in class raise their hands while smiling.

How One Schoolteacher Takes Measures to Prevent & Alleviate Cold and Flu Symptoms.

Everyone can relate to the dreadful feeling of knowing a cold or flu is coming on, starting with a sore throat, or made evident through the constant sniffles and chills throughout the body. Yet, these may just be the initial symptoms, eventually followed by a week to two-week battle.

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