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I’m Young, Fit, and Healthy- Why Do I Have Back Pain?

With my lifestyle and work demands, I often feel pain at the most inconvenient times- like in the middle of teaching a yoga class or guiding a hike- and the pain often prevented me from getting the sleep I needed after a long day.
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Prepare for Spring

A needed refresher on allergy causes, symptoms, and treatments in order to prepare for spring season and take care of ourselves during changing times.
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The importance of overall wellness durning COVID-19.

The impact of COVID-19 has left many of us dealing with a great amount of uncertainty. We are searching for ways to stay healthy and calm. While we should boost our immune systems during this time, the importance of getting a good night’s sleep, cannot be understated. 


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Stay Home & Practice Social Distancing

Although we are now being asked to stay home and practice social distancing, might as well make the best of the situation we are handed! It may feel like there are aspects of our lives no longer in our control. However, we don’t have to relinquish all sense of self-control; by practicing mindfulness, seeking out fun activities we haven’t had time to do, taking care of our bodies, and adhering to a routine, we can regain our sense of control and put our minds at ease. I have started to do just this, and it has helped me greatly in regaining my positivity and optimism.
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5 Simple Steps to Follow When Washing Your Hands.

We should all practice good hygiene, washing our hands is the easiest way to protect ourselves and loved ones from getting sick. Researchers at the London School of Hygiene and Tropical Medicine found evidence that washing hands can reduce the risk of diarrheal disease associated deaths by 42-47% which could save a million lives a year!
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Why Back Pain is an Issue for Athletes and Young Adults- and How We Can Treat It.

While no unusual complaint – back pain is the 5th most common reason for physician visits in the United States- many people don’t realize that back pain can effect individuals of all ages, activity levels, and lifestyles.  In fact, as counterintuitive as it may seem, back pain effects many young adults and athletes, and there’s some big reasons why.
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